SPORTSTECH VP150 Manuel page 37

Bent Pull Exercise
Get on the ground in front of the plate. Pull the straps
upwards, each to the sides of your body. Stretch your
chest forward, hold your shoulder blades parallel to
the back. You should together and pull your arms feel
tension in the shoulders and upper back.
Chest Push-up
Support yourself up from the vibrating plate with your hands slightly turned inwards and positioned at shoulder
width. Your legs will be slightly bent and your knees will be on the ground. Now lower your upper body, bend
your elbows outwards and hold the tension in your abdominal muscles.
Lateral Plank Exercise
Place your hands in shoulder width on the plate. Your feet are
stretched from your body on the ground. Your upper body
is located on the plate. Now align shoulders and elbows in a
line. Then lower and lift your upper body repeatedly.
Classic Push-up
Support yourself up from the plate with your hands, positi-
oned on shoulder width. Keep your legs stretched from your
body on the ground. Your upper body is above the plate.
Hold this position with your arms outstretched. Now lower
your upper body and support yourself again. Repeat this
procedure.
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