SPORTSTECH VP150 Manuel page 32

1. Attach the resistance bands to the metal handles on the side by loosening and clamping the snap
hook. Screw the snap hook back on.
2. If you are not currently using the resistance bands, store them in such a way that no one can trip
over them and small children cannot reach them.
Adjusting the Supplied Training Ropes (Power Ropes)
Extending the Power Ropes
1. Take the rope in your left hand and use your right hand to push a piece of rope
of the desired length from bottom to top through the opening in the middle (see
Figure 1).
2. Grasp the rope at the opening below and pull out the required amount of rope
(see Figure 2).
3. Tighten the rope at the lower end (see Figure 4) and align the handle before
your workout.
Shortening the Power Ropes
1. Take the rope in your left hand and use your right hand to push a piece of rope
of the desired length from bottom to top through the opening in the middle (see
Figure 1).
2. Tighten the rope at the right of the top three openings (see Figure 3) and align
the handle before your workout.
Tip: Repeat these steps until the rope is the length you want.
TRAINING WITH POWER ROPES
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