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INTRODUCTION :
Cycling is an excellent activity that allows you to improve your cardiovascular ability and respiratory health whilst also toning your entire body: buttocks, quadriceps, hamstrings, calves, lower back and abdominal muscle
strength.We recommend that you work out 1 to 3 times a week, for sessions lasting between 20min and 1hr, to achieve expected results.This product is equipped with a magnetic transmitter to ensure smooth pedalling with
greater comfort.It needs to be connected to electricity to make it work.Simply press the OK button to start your session.
SETTINGS
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1
CONSOLE
Your console offers numerous features to enhance your workout.You will find all of the instructions below for easy use.
Central button to turn on the console, confirm your choices, start a
browse through the programme selection menu.
Exit a programme, return to the main menu, switch off the console.
KM/H or MILES SELECTION
By default, your console will display distance and speed information in km
and km/h.To change this unit to Miles (Mi):
1 Connect the bike to an electrical power supply then turn off the
(A)
console (hold down return on the home screen).
2 Hold down the OK button for more than 3 seconds.
3 Change the unit with the + and - buttons.
4. Confirm by pressing the central OK button, the console will auto-
matically display the home screen.
(B)
HEART RATE ASSESSMENT
Maximum heart rate calculation (max HR):
For women: 226 - age.
For men: 220 - age.
Adjustment based on level of experience:
Add 10 for beginners, inexperienced people.
Recreational exercisers should stick with the basic calculation given above.
Take off 10 for regular exercisers.
QUICK-START / FREE USE
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1. Begin pedalling to start your session.
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2. To adjust the pedalling difficulty level, press the + or - buttons.
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3. To take a break, stop pedalling for a few seconds.
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4. To resume your session, start pedalling again.
PROGRAMMES
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1. On the home screen, select the programmes menu by pressing the programme button
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2. Scroll through the programmes by pressing the + or - buttons then select by pressing the OK button
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3. Set the practice time using the + or - buttons, then confirm by pressing the OK button
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4. You can start your session.
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5. To adjust the pedalling difficulty level, press the + or - buttons.
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6. When you stop pedalling, the bike pauses and the time flashes.
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7. To resume your session, start pedalling again.
WARNING:you must get off the bike in order to make any adjustments.
1. ADJUSTING THE SADDLE LEVEL:
For effective exercise, the saddle must be at the correct height. When pedalling, your knees should be slightly bent at the
moment when the pedals are at their lowest position.To adjust the saddle, unscrew the setting wheel a few turns, without
removing it completely, and pull its head to disengage the saddle tube pin.Adjust the seat to the correct height, release
the setting wheel into one of the saddle tube adjustment holes, then fully tighten it.WARNING: Ensure that the button is
reinstalled in one of the saddle tube holes and fully tighten it.Never exceed the maximum height indicated on the tube.
2. ADJUSTING THE BIKE STABILITY:
If the bike is unstable, on the back feet, rotate the end caps on the tube.
POSTURE ON THE EXERCISE BIKE
The posture is the body position to adopt when exercising.It is important to comply with it so that you don't injure or hurt
yourself during your sessions.
1. EASY MOUNTING
Our teams have designed an exercise bike with a low frame, which allows you to climb on without having to lift your leg.
2. STRAIGHT BACK POSITION
This exercise bike has been designed to allow you to have a suitable position when exercising, i.e. it allows everyone to
systematically exercise with their back straight and looking straight ahead.
training session.
EN
Adjust (increase or decrease) the pedalling difficulty level, adjust
(increase or decrease) your settings.
Selection switch: Select the type of machine (VE, Ro, VM).
VE: Cross Trainer
VM: Exercise bike
RO: Rower
RESET: Reset the selection.
HOME SCREEN
Max HR, linked with a goal:
MAX HR recovery phase.
between 60% and 69% of MAX HR => gentle exercise.
between 70% and 79% of MAX HR => weight loss.
between 80% and 89% of MAX HR => stamina improvement.
> 90% MAX HR => performance improvement.
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5. To stop the session before the end, stop pedalling for a few seconds then press the Return button.
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6. To turn off the console you must be on the home screen. Then, hold down the Return button.
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The console will switch off automatically after about 90 seconds of inactivity.
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8. To stop the session before the end, stop pedalling, the bike pauses, press the Return button.
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9. To turn off the console you must be on the home screen. Then, hold down the Return button.
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The console will switch off automatically after about 90 seconds of inactivity.
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MOVING
Stand in front of your product, place one foot on
the front foot of the bike then pull the handlebars
towards you to tilt the bike forwards in order to put
the transport wheels in contact with the ground.It
is important to keep your back straight while doing
this.When you are moving your exercise bike, most
of the effort must be made by your arms and legs.
This is the first screen that is displayed when you start pedalling
or when you connect the bike to an electrical power supply.
You can:
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Pedal for a quick-start session.
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Press OK for a quick-start session.Press programme to
access the list of programmes.
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Turn off the console by holding the RETURN button.
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