CARE VELO ELLIPTIQUE SPORTIS Mode D'emploi page 9

WOMEN: Type 1 is from 14% to 16.9%. Type 2 is from 17% to 19.9%. Type 3 is from 20% to 23.9%. Type 4 is from
24% to 27.9%. Type 5 is from 27% to 29.9%. Type 6 is greater than or equal to 30%.
BMI: Body Mass Index
Press START/STOP KEY to return the main Display.
TARGET HEART RATE Program (P12)
Setting Parameters for TARGET H.R
Selecting "TARGET H.R." Using UP OR DOWN KEY then pressing ENTER KEY . 1
Will flash so value can be adjusted using UP OR DOWN KEY .Press ENTER KEY to save value & move to next
parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Note: If Pulse is above or below (± 1) the set TARGET H.R, computer will adjust the resistance load automatically. It
will check Every 20 seconds approx. l resistance load will increase or decrease.
One of workout parameters counts down to be zero, it will have bi sounds and stop the workout automatically.
Press START/STOP to continue the workout to reach unfinished workout parameter.
HEART RATE CONTROL Program (P13-P15)
There are 3 selection for target pulse:
P13- 60% TARGET H.R= 60% of (220-AGE)
P14- 75% TARGET H.R= 75% of (220-AGE)
P15- 85% TARGET H.R= 85% of (220-AGE)
Setting Parameters for HEART RATE CONTROL
Selecting "One of Heart Rate Control Program." using UP OR DOWN KEY then pressing ENTER KEY . 1
parameter "Time" will flash so value can be adjusted using UP OR DOWN KEY .Press ENTER KEY to save value &
move to next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Note: If Pulse is above or below (± 1) the TARGET H.R, computer will adjust the resistance load automatically. It will
check Every 20 seconds approx. l resistance load will increase or decrease.
One of workout parameters counts down to be zero, it will have bi sounds and stop the workout automatically. Press
START/STOP KEY to continue the workout to reach unfinished workout parameter.
User Program (P16-P19)
There are four user programs can be selected form U1 to U4.
User program allows user to set their own program that can be used immediately.
Setting Parameters for User Program
Selecting user using UP OR DOWN KEY then pressing ENTER KEY . 1
adjusted using UP OR DOWN KEY .Press ENTER KEY to save value & move to next parameter to be adjusted.
Continue through all desired parameters.
After finished set up desired parameter, the level 1 will flash, use UP OR DOWN KEY to adjust then pressing ENTER
until finished. (There are 10 times total). Press START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the workout
automatically. Press START/STOP KEY to continue the workout to reach unfinished workout parameter.
Bluetooth & application connection
Copy the link here under to your brower (Edge, Firefox, Chrome, Safari etc)
https://cloud.carefitness.com/index.php/s/AaPSTDkzU1Nsmyq
And Follorw the detailed instruction
Cardio – Training:
Before programming your training, it is essential to take account of your age, particularly for people of
more than 35 years of age, as well as your physical condition. If you have a sedentary lifestyle
without regular physical activity, it is vital that you consult your doctor to determine the level of
intensity of your training. Once determined, do not attempt to achieve your maximum during the
first training sessions. Be patient; your performance will quickly improve.
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parameter "Time"
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parameter "Time" will flash so value can be
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