CARE VELO ELLIPTIQUE SPORTIS Mode D'emploi page 8

More about Workout Parameters
Field Setting Range
Time 5:00~ 99:00
Distance 0.10~99.90
Calories 1.0~999.0
Watt 20.0~300.0
Age 10~99
Program Operation
Manual (P1)
Selecting "Manual" using UP OR DOWN KEY then pressing ENTER KEY . 1
Will flash so value can be adjusted using UP OR DOWN KEY .Press ENTER KEY to save value & move to next
parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the workout automatically.
Press START KEY to continue the workout to reach the unfinished workout parameter.
Pre-programs (P2-P9)
There are 8 program profiles ready for use. All program profiles have 24 level of resistance.
Setting Parameters for Pre-programs
Selecting one of pre-programs using UP OR DOWN KEY then pressing ENTER KEY. 1
so value can be adjusted using UP OR DOWN KEY .Press ENTER KEY to save value & move to next parameter to
be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the workout automatically.
Press START KEY to continue the workout to reach the unfinished workout parameter.
Watt control program (P10)
Selecting "Watt control program" using UP OR DOWN KEY then pressing ENTER KEY . 1
flash so value can be adjusted using UP OR DOWN KEY .Press ENTER KEY to save value & move to next
parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the workout automatically.
Press START KEY to continue the workout to reach the unfinished workout parameter.
Computer will adjust the resistance load automatically depends on the speed to maintain the constant watt
value. User can use up down key to adjust the watt value during workout.
BODY FAT PROGRAM (P11)
Setting Data for Body Fat
Selecting "BODY FAT Program" using UP OR DOWN KEY then pressing ENTER.
"Male" will flash so Gender can be adjusted using UP OR DWON KEY, press ENTER to save gender & move to next
data.
"175" of Height will flash so Height can be adjusted to use UP OR DOWN KEY, press ENTER KEY save value &
move to next data.
" 70 "of Weight will flash so Weight can be adjusted to use UP OR DOWN KEY , press ENTER KEY to save value &
move to next data.
"30" of Age will flash so Age can be adjusted using UP OR DOWN KEY, press ENTER to save value.
Press START/STOP to start measurement, please also grasp hand pulse grips.
After 15 seconds the display will show out Body Fat %, BMR, BMI & BODY TYPE.
NOTE: Body Types:
There are 6 body types divided according to the FAT% calculated.
MEN: Type 1 is from 7% to 9.9%. Type 2 is from 10% to 12.9%. Type 3 is from 13% to 16.9%. Type 4 is from 17% to
19.9%. Type 5 is from 20% to 24.9%. Type 6 is greater than or equal to 25%.
Default Increment/
Value Decrement
0:00 ± 1:00
0.00 ±0.10
0.0 ±1.0
100.0 ±10.0
30 ±1
Description
1. When display is 0:00, Time will count up.
2. When time is 5:00 ~ 99:00,It will count down to 0.
1. When display is 0.00, Distance will count up.
2. When Distance is 0.10~99.90, it will count down to 0.
1. When display is 0.0, Calories will count up.
2. When Calories is 1.0~999.0, it will count down to 0.
User can set watt value only in Watt control program.
Target HR will be based on Age. When Heart Rate exceeds
Target H.R, the number of Heart Rate will flash in programs.
St
parameter "Time"
St
parameter "Time" will flash
St
parameter "Time" will