CARE VELO ELLIPTIQUE SPORTIS Mode D'emploi page 7

GB
Key Functions
START/STOP: 1. Start & Pauses workouts.
2. Start body fat measurement and quit the body fat program.
3. Holding key for 3 seconds will reset all function value to be zero.
DOWN: Decrease value of selected workout parameter: TIME, DISTANCE, etc. During the workout, it will decrease
the resistance load.
UP: Increases value of selected workout parameter. During the workout, it will increase the resistance load.
ENTER: To input desired value or work out mode.
TEST(PULSE、 、 、 、 RECOVERY): Press to enter into Recovery function when computer has the heart rate value.
Recovery is Fitness Level 1-6 after 1 minute.F1 is the best, and F6 is the worst.
MODE: Push down to select functions.
Workout Selection
After power-up using UP or DOWN keys to select then pressing ENTER to enter the desired mode.
Setting Workout Parameters
After selecting your desired program, you may pre-set several workout parameters for desired results.
WORKOUT PARAMETERS:
TIME / SPEED/DISTANCE / CALORIES /AGE/PULSE/RPM/ODO/WATT/TARGET HR
Note: Some parameters are not adjustable in certain programs.
Once a program has been selected, pressing ENTER, will make "Time" parameter flash.
Using UP OR DOWN KEY you may select desired time value. Press ENTER KEY to input value.
Flashing prompt will move to the next parameter. Continue use of UP OR DOWN KEY. Press START/STOP to start
workout.
1.0 means OUSTANDING
1.0＜ ＜ ＜ ＜ F＜ ＜ ＜ ＜ 2.0 means EXCELLENT
2.0≦ F≦ 2.9 means GOOD
3.0≦ F≦ 3.9 means FAIR
4.0≦ F≦ 5.9 means BELOW AVERAGE
6.0 means POOR