Computer Instructions - Skandika Hjemme Mode D'emploi

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Programmes P01-P12:

These training programmes o er a variety of training modes for di erent requirements. Just try it out! Basically

the rst 4 programmes (P01 - P04) are more suitable for beginners, the next 4 (P05 - P08) for advanced athletes

and the last 4 (P09 - P12) for experienced athletes.

Select a programme with

if you wish. The programme pro le is displayed accordingly. Press

training time has been entered, the training ends automatically when it is reached - but you can also stop the

training at any time by pressing START/STOP.

Programmes P13-P16:

After selecting one of these programmes, you will be in heart rate controlled training mode. This training mode

allows you to do an automatically controlled training depending on your pulse rate. You can set a target training

time if you wish. Set your age with

P13: 55% Max H.R.C. - target heart rate = (220 – age) x 55%

P14: 75% Max H.R.C. - target heart rate = (220 – age) x 75%

P15: 90% Max H.R.C. - target heart rate = (220 – age) x 90%

P16: „TAG" = target heart rate - - Enter value for target heart rate (with

START/STOP

Press

to start training. Depending on the measured pulse rate, the device tries to control the re-

sistance automatically according to the desired heart rate level. If a target training time has been entered, the

training ends automatically when it is reached - but you can also stop the training at any time by pressing

STOP.

Programme P17: Watt-controlled programme

With this training mode you can do an automatically controlled training depending on the watt power. After

selecting the programme and, if necessary, setting a target training time, you must set the watt value with

DOWN

MODE

and

(between 10 and 350 watts). By pressing

automatically control the pedalling resistance according to the value set. You can adjust the WATT preset value

at any time during the training with

Recovery

With this special function, you can check your hearts recovery rate after a training session. This is a very impor-

tant indication for the physical condition of your body. Try to improve your recovery rate with regular training

sessions. The aim is, to calm down to a normal pulse frequency (frequency, when you are not in motion) as

quickly as possible. To check your recovery rate, you need to keep your hands onto the hand pulse-sensors (or

keep wearing a chest belt) after your exercise. Now press the button RECOVERY. The computer will start to

countdown 60 seconds. During this period the computer will constantly measure your heart rate through the

hand sensors. After this minute, your recovery rate will be displayed on the display. The range is F1.0 to F6.0,

whereby F1.0 is very good and F6.0 is insu cient. Improve your value by intense and regular training! After the

recovery function is nished, press

Body fat

BODY FAT

Press

to start a body fat measurement.

Set your gender, age, height and weight. Keep both hands on the hand pulse sensors while the measurement is

being taken. It will take about 8 seconds to complete the measurement. After the measurement, your body fat

percentage will be displayed in % and - depending on the computer model version - further information (classi -

cation symbol and/or BMI).

UP / DOWN

and MODE. You can also set a target training time for each programme

UP / DOWN

and MODE. The programmes di er in terms of target heart rate:

or DOWN.

RECOVERY

again to return to normal operation mode.