Skandika CardioCross Carbon Conqueror Mode D'emploi page 45

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COMPUTER INSTRUCTIONS
PROGRAM 15 : Downhill run
Program 15 is particularly suitable for training speed.
PROGRAM 16 : Cross-Training
Program 16 is designed for systemic training to achieve comprehensive physical fitness.
PROGRAM 17 : Downhill run II
Speed training with parts for muscle strengthening.
PROGRAM 18 : Interval II
Interval training for advanced endurance training.
FAT BURN
The Fatburn program is designed to provide effective fat burning and the recommended heart rate for this
workout is approximately 60% to 70% of maximum heart rate (220 age).
CARDIO
The Cardio Program is designed to strengthen cardiovascular function and endurance. Blood flow and heart
muscle activity are stimulated.