Skandika CardioCross Carbon Conqueror Mode D'emploi page 43

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COMPUTER INSTRUCTIONS
PROGRAM 3 : Simulation
Program 3 simulates an ascent and the resulting muscular training effects.
PROGRAM 4 : Aerobic training
The aerobic training program makes it possible to enter a moderate heart rate zone at a high running frequency
and thus activate aerobic fat reduction.
PROGRAM 5 : Hills
Program 5 combines several types of training - e.g. with variations of cardio and strength components.
PROGRAM 6 : X-Sport
Program 6 continuously increases the resistance to a high level to increase muscle strength.
PROGRAM 7 : Cardiopulmonary
Program 7 is particularly useful for effective cardiovascular training.
PROGRAM 8 : Off-Road
Program 8 is a simulated off-road race with different load specifics.