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Les langues disponibles
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COMPUTER INSTRUCTIONS
PROGRAM 9 : Wild Ride
Program 9 is an alternative route for cardiovascular training.
PROGRAM 10 : Limited value
Program 10 is designed to train with continuous resistance. This is especially beneficial for strength endurance.
PROGRAM 11 : Low-intensity training
Program 11 can be completed comfortably. It is especially recommended for beginners and people with
untrained muscles.
PROGRAM 12 : Canyon Run
Program 12 alternates between high and low intensities. It is ideal for endurance and cardiovascular training.
PROGRAM 13 : Interval
Interval training for effective endurance training.
PROGRAM 14 : Mountainous country
Especially suitable for strengthening the leg muscles.
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