Skandika ERGOMETER WIRY Instructions De Montage page 38

During measuring, hold both hands firmly on the handsensors. The measurement will take several seconds.
Display: „E" means, that the contact to the handpulse sensors was not sufficiently for a measurement. The
reason for this can be, that you have not grasped the two sensors correctly. Start a new measurement with
correctly placed hands!
After the measurement has ended the computer will display your bodyfat percentage (Fat%):
Sex Underweight
male < 13%
female < 23%
The computer will suggest one out of 6 possible exercise programmes after the measurement has been
done. This programme is ideal for improvement of your individual results and will last 20 or 40 minutes.
Press „START/STOP" to directly exercise with this programme.
Otherwise press „ENTER" to return to a normal operation mode of the computer.
Possible suggested programmes after a bodyfat measurement:
A. Bodyfat prgrammes for males:
Length: 40 minutes
B. Bodyfat prgrammes for females, males over 55 years of age and males under 50 kg bodyweight:
Length: 40 minutes
Hints for the shown results:
Almost not one measurement of body fat will show the same results like before. Please keep in mind that
(similar to blood pressure measurement) the smallest movements or surrounding influences or also your
daily constitution will have a strong influence upon the results. So, it is normal if you have different results
for one person within several measurements. Therefore the shown results are always only indications to
give you hints for your body constitution and will help you to find the most effective way of training your
body. The displayed values should only be regarded as evidence of your physical condition in order to sup-
port you finding your individual best way of exercise.
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Sporty/Slim Medium
13 – 26 % 26 – 30 %
23 – 36 % 36 – 40 %
Length: 40 minutes
Length: 40 minutes
too high bodyfat!
> 30 %
> 40 %
Length: 20 minutes
Length: 20 minutes