Skandika ERGOMETER WIRY Instructions De Montage page 34

DOWN:
To select training mode and adjust values down. You may also adjust the resistance level (min. level 1) with
this button (e. g. in manual mode).
ENTER:
a. During setting mode, press the button to confirm any input.
b. In stop mode, press and hold button for min. 2 seconds to reset all data.
c. During clock setting mode, press the button to confirm hour / minute.
BODYFAT:
Press this button to start the body fat measurement. Please check the respective chapter in this manual for
further information.
PULSE RECOVERY:
With this special function, you can check your hearts recovery rate after a training session. This is a very
important indication for the physical condition of your body. Try to improve your recovery rate with regu-
lar training sessions. The aim is, to calm down to a normal pulse frequency (frequency, when you are not
in motion) as quickly as possible. To check your recovery rate, you need to keep your hands onto the hand
pulse-sensors after your exercise. Now press the button "PULSE RECOVERY". The computer will start to
countdown 60 seconds. During this period the computer will constantly measure your heart rate through
the hand sensors. After this minute, your recovery rate will be displayed on the display. The range is F1.0
to F6.0, whereby F1.0 is very good and F6.0 is insufficient. Improve your value by intense and regular trai-
ning!
Note: If no pulse signal is detected or the pulse recovery function cannot be started, the computer will show
"Err" or "P" in PULSE window. Make sure, that you fully grasp the hand sensors resp. that the chest belt is
attached correctly.
The different operating modes
P1 - Manual mode
In manual mode you can adjust the load manually with the „UP" and „DOWN" buttons. Press START/STOP
to start or stop an exercise. You may also input target values for the function values time, distance, calories
and pulse.
P2 to P13: Mountain- and valley courses
Within this mode you can exercise with a preset programme profile and the computer will automatically
change the tension level. You may additionally adjust the tension level with „UP" and „DOWN". You may
also input target values for the function values time, distance, calories and pulse.
Programme names (ideal for which exercise goal ?):
P2: Steps (Warm-up / Endurance)
P3: Hill (Cool-down / Fatburn)
P4: Rolling (Endurance and Fatburn)
P5: Valley (Fatburn)
P6: Small mountain (Warm-up and Cool-down)
P7: Ramp (Endurance)
P8: Mountain (Endurance)
P9: Interval 1 (Endurance)
P10: Random (Fatburn and Endurance)
P11: Plateau (Endurance)
P12: Interval 2 (Endurance)
P13: Fatburn
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