relatively longlasting, with each followed by a steady
recovery period. This profile is specifically suitable for
the physically fit. With default setting, max. HR value is
160, average HR is 133.
MEMORY FUNCTION
Each four users can save a total of five own exercise
programs in the meter's memory.
SAVING THE PROGRAMS
1.
When you wish to save a program in the memory,
press the
key after your workout session. The
MEMORY
display shows the memory places: the used memory
places show a training profile.
2 .
Choose the desired memory location (1-5) by using
the arrow keys. Press
. Your program is now saved
ENTER
in the memory.
NOTE!
To save a program, you need to exercise for 10
minutes or more.
3 .
You can replace a previously saved program with a
new one. The meter will prompt you to confirm. Use
the arrow keys to select and press
RUNNING THE PROGRAMS
1.
Press
.
MEMORY
2 .
Select the desired program mode with the arrow keys.
A )
Repeat = repeat a previously saved exercise.
B )
Edit = edit the duration of a previously saved exercise
before you start.
C )
Race = compete against a previously saved workout.
NOTE!
You can only use program profiles created in
the Manual function. These profiles show effort as a
constant torque (Nm).
3 .
Press
to confirm your selection.
ENTER
A )
Repeat = start pedaling to begin the exercise. You can
adjust the effort level with the arrow keys.
B )
Edit = select the duration of the exercise with the
arrow keys (set the time to 10-180 minutes). Start
pedaling to begin the exercise. You can adjust the effort
level with the arrow keys.
C )
Race = select the race mode with the arrow keys
(time: the distance you can pedal in the specified
time, or distance: how fast you can cover the specified
distance) and press
to confirm your selection.
ENTER
The display shows a previously saved program profile:
start pedaling to begin the race. The bottom of the
display shows your speed (km/h) and tells whether you
are behind or ahead of the program's most recently saved
exercise. Your distance to the previously saved session
is also displayed: a blue vertical line represents the
previously saved exercise.
4 .
Finish the program by pressing
which you can save the program in the console memory,
or by pressing
twice, after which the console
RESET
switches to its initial state.
TARGET HR PROGRAM
The TARGET HR program enables training at
the requested pulse level. The program requires
measurement of heart rate.
1.
2 .
arrow keys. Press
3 .
consumption) for your desired exercise with the arrow
keys. Press
4 .
(
SET TIME
3-100 km) or energy consumption (200-8000 kJ). Press
ENTER
5 .
the effort level (80-220 bpm) with the arrow keys, and
the columns indicate the chosen effort level. To alternate
between effort and heart rate display during the exercise,
press
use a heart rate monitor.
6 .
gives an audio signal. You can continue with your
exercise if you wish.
to confirm.
ENTER
7.
which you can save the program in the console memory,
or by pressing
switches to its initial state.
MAINTENANCE
The equipment requires very little maintenance. Check,
however, from time-to-time that all screws and nuts are
tight.
•
absorbent cloth. Do not use solvents. Sweat may cause
corrosion: we recommend therefore that you protect all
metal surfaces outside the plastic covers with teflon.
•
•
that may damage the mechanism of a watch, or the
magnetic identification strip on a credit or cash card,
should they come into immediate contact with the
magnets. Never attempt to detach or remove the
electromagnetic brake!
•
electromagnetic resistance; resistance level is
electronically measured and shown as watt reading
on the display. Due to the measurement system, your
Tunturi ergometer need not be re-calibrated when
assembled, serviced and used according to this Owner's
Manual.
MALFUNCTIONS
Despite continuous quality control, defects and
once, after
MEMORY
malfunctions caused by individual components may
occur in the equipment. In most cases it's unnecessary
to take the whole device in for repair, as it's usually
sufficient to replace the defective part.
If the equipment does not function properly during use,
O W N E R ' S M A N U A L
Press Target HR.
Set the desired heart rate value (80-220) by using the
.
ENTER
Select the target value (time, distance, energy
to confirm.
ENTER
Set the training target value with the arrow keys: time
, 10-180 minutes), distance (
to confirm.
Start pedaling to begin your workout. You can adjust
. To get the heart rate readout, you need to
ENTER
Once the target value has been achieved, the meter
Finish the program by pressing
twice, after which the console
RESET
After exercising, clean the equipment with a soft,
Never remove the equipment's protective casing.
The electromagnetic brake forms a magnetic field
The electromagnetic brake is based on
G B
•
C 8 5
,
SET DISTANCE
once, after
MEMORY
11