Matrix Xr Mode D'emploi page 46

TARGET HEART RATE
TREADMILLS
Target Heart Rate - Speed
•
The incline and speed can be adjusted at any time by the user including during warm
up and cool down.
•
The speed range for the workout is from 0.5 MPH – 12.5 MPH / 0.8 KPH – 20 KPH.
•
During the 4 minute Cool Down, the speed will be reduced by half of the current
speed for the first 2 minutes and then reduced to 0.5 mph / 0.8 kph the remaining 2
minutes.
•
If no heart rate is detected or signal is lost, the speed will remain at the same level
for 60 seconds and then begin decreasing 0.6 MPH / 1.0 KPH every 10 seconds until
the minimum speed is reached while incline will remain unchanged.
ASCENT/ELLIPTICAL/BIKE/CLIMBMILL
Target Heart Rate - Resistance
•
The resistance and incline (A30 & A50 only) can be adjusted at any time by the user
including during warm up and cool down.
•
The resistance range for the workout is 1 – 20 (A30, E30, U30 & R30), 1- 25 (C50) or
1 – 30 (A50, E50, U50 & R50)
•
During the 4 minute Cool Down, the resistance will be reduced by half of the current
resistance for the first 2 minutes and then reduced to 1 for the remaining 2 minutes.
•
If no heart rate is detected or signal is lost, the resistance will remain at the same
level for 60 seconds and then begin decreasing 1 resistance level every 10 seconds
until the minimum resistance is reached. The incline (A30 & A50 only) will remain
unchanged.
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MXR20_XR_Console_OM_r1_1_B.indd 90-91 MXR20_XR_Console_OM_r1_1_B.indd 90-91
TARGET HEART RATE - XR
TREADMILLS
Beats Per Minute from
Action
Set Target Heart Rate
12+ BPM Below Speed increases every 3 seconds 0.1mph/kph
7-11 BPM Below Speed increases every 5 seconds 0.1mph/kph
4-6 BPM Below Speed increases every 8 seconds 0.1mph/kph
3 BPM Below to 3 BPM Above No change
4-6 BPM Above Speed decreases every 8 seconds -0.1mph/kph
7-11 Above Speed decreases every 5 seconds -0.1mph/kph
12-15 BPM Above Speed decreases every 3 seconds -0.1mph/kph
16-24 BPM Above Speed decreases every 2 seconds -0.1mph/kph
25+ BPM Above Program ends
ASCENT/ELLIPTICAL/BIKE/CLIMBMILL
Beats Per Minute from
Action
Set Target Heart Rate
20+ BPM Below Resistance increases 1 level every 10 seconds
6-19 BPM Below Resistance increases 1 level every 35 seconds
5 BPM Below to 5 BPM Above No change
6-10 BPM Above Resistance decreases 1 level every 35 seconds
11-19 Above Resistance decreases 1 level every 10 seconds
20-24 BPM Above Resistance decreases half of current level every 10 seconds
25+ BPM Above Program ends
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