Matrix Xr Mode D'emploi page 46

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TARGET HEART RATE
TREADMILLS
Target Heart Rate - Speed
The incline and speed can be adjusted at any time by the user including during warm
up and cool down.
The speed range for the workout is from 0.5 MPH – 12.5 MPH / 0.8 KPH – 20 KPH.
During the 4 minute Cool Down, the speed will be reduced by half of the current
speed for the first 2 minutes and then reduced to 0.5 mph / 0.8 kph the remaining 2
minutes.
If no heart rate is detected or signal is lost, the speed will remain at the same level
for 60 seconds and then begin decreasing 0.6 MPH / 1.0 KPH every 10 seconds until
the minimum speed is reached while incline will remain unchanged.
ASCENT/ELLIPTICAL/BIKE/CLIMBMILL
Target Heart Rate - Resistance
The resistance and incline (A30 & A50 only) can be adjusted at any time by the user
including during warm up and cool down.
The resistance range for the workout is 1 – 20 (A30, E30, U30 & R30), 1- 25 (C50) or
1 – 30 (A50, E50, U50 & R50)
During the 4 minute Cool Down, the resistance will be reduced by half of the current
resistance for the first 2 minutes and then reduced to 1 for the remaining 2 minutes.
If no heart rate is detected or signal is lost, the resistance will remain at the same
level for 60 seconds and then begin decreasing 1 resistance level every 10 seconds
until the minimum resistance is reached. The incline (A30 & A50 only) will remain
unchanged.
90
MXR20_XR_Console_OM_r1_1_B.indd 90-91
MXR20_XR_Console_OM_r1_1_B.indd 90-91
TARGET HEART RATE - XR
TREADMILLS
Beats Per Minute from
Action
Set Target Heart Rate
12+ BPM Below
Speed increases every 3 seconds 0.1mph/kph
7-11 BPM Below
Speed increases every 5 seconds 0.1mph/kph
4-6 BPM Below
Speed increases every 8 seconds 0.1mph/kph
3 BPM Below to 3 BPM Above
No change
4-6 BPM Above
Speed decreases every 8 seconds -0.1mph/kph
7-11 Above
Speed decreases every 5 seconds -0.1mph/kph
12-15 BPM Above
Speed decreases every 3 seconds -0.1mph/kph
16-24 BPM Above
Speed decreases every 2 seconds -0.1mph/kph
25+ BPM Above
Program ends
ASCENT/ELLIPTICAL/BIKE/CLIMBMILL
Beats Per Minute from
Action
Set Target Heart Rate
20+ BPM Below
Resistance increases 1 level every 10 seconds
6-19 BPM Below
Resistance increases 1 level every 35 seconds
5 BPM Below to 5 BPM Above
No change
6-10 BPM Above
Resistance decreases 1 level every 35 seconds
11-19 Above
Resistance decreases 1 level every 10 seconds
20-24 BPM Above
Resistance decreases half of current level every 10 seconds
25+ BPM Above
Program ends
1/4/21 2:16 PM
1/4/21 2:16 PM

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