Sportplus TZ4613 Mode D'emploi page 52

9. ADJUSTING USER PROFILES INDIvIDUALLY
P4 PRESET PROGRAM
The system supports 10 preset programs for you to choose.
• Press + or – to select P4. Confirm with SETZEN.
Press + or – to select program 1 to 10 (P1 to P10). Confirm with SETZEN.
•
• You may then adjust time, distance, calories and target heart rate for each program.
To set the respective value, press the + or – button and confirm with SETZEN.
• Press the START/STOPP button to start exercising.
• All counters start recording.
Press + or – during exercise, in order to adjust the pedal resistance.
•
• Press START / STOPP again to pause or to stop the workout.
• Then use the + or – button to select whether or not to save the workout data, and
confirm with SETZEN.
Note: The countdown function is available in this mode.
•
P5 T.H.R program (target heart rate)
The target heart rate program adjusts the pedal resistance according to your target
pulse.
• Press + or – to select P5. Confirm with SETZEN.
• The pulse indicator starts flashing. Press + or – to adjust the desired target heart
rate.
• Select 100%, 90%, 75% or 55% of your recommended maximum pulse*. Confirm
with SETZEN.
• Alternatively, enter the target heart rate directly using the + or – buttons. Confirm
with SETZEN.
• You may then adjust the time, distance and calorie settings. To set the respective
value, press the + or – button and confirm with SETZEN.
• The pedal resistance will be adjusted according to the heart rate and therefore
cannot be modified during the workout.
• If your heart rate is below the target rate, the resistance will increase automatically
every 10 seconds up to a level of 25.
• If your heart rate is above the target rate, the resistance will decrease automatically
every 10 seconds down to a level of 0.
• Press the START/STOPP button to start exercising.
• All counters start recording.
Press START / STOPP again to pause or to stop the workout.
•
• Then use the + or – button to select whether or not to save the workout data, and
confirm with SETZEN.
• Note: The countdown function is available in this mode.
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