8. SELECTING A USER PROFILE
Setting range
TIME
0:00 - 99:00
DIST
0.0 - 99.0
CAL
0 - 990
WATT
10 - 500
•
Press the START/STOPP button to start exercising.
•
The value set by you will then start counting down. If you have adjusted more than
one parameter, the countdown will finish once one of the values has reached 0.
50
Standard
Setting value
00:00
± 1:00
0.0
±1
0
±1
10 or 100
±5
Description
•
Set the target workout
time as desired.
•
Do not adjust the time,
if you want the workout
to be completed by any
other parameter.
•
Set the target workout
distance as desired.
•
Do not adjust the
distance, if you want
the workout to be
completed by any other
parameter.
•
Set the target workout
calories in kilojoules.
1 kilocalorie equals
4.1868 kilojoules; 1
kilojoule equals 0.239
kilocalories.
•
Do not adjust the value,
if you want the workout
to be completed by any
other parameter.
•
Enter the pedal
resistance as desired.