Adjusting User Profiles Individually - Sportplus TZ4613 Mode D'emploi

9. ADJUSTING USER PROFILES INDIvIDUALLY

P1 MANUAL program
The manual program allows you to start your workout in a fast and easy manner.
• Press + or – to select P1. Confirm with SETZEN.
• You may then adjust the time, distance, calories and target pulse rate. To set the
respective value, press the + or – button and confirm with SETZEN.
• Press the START/STOPP button to start exercising.
• All counters start recording.
• The value set by you will then start counting down. If you have adjusted more than
one value, the countdown will finish once one of the values reaches 0. A signal
sound indicates the end of the countdown.
• Press + or – during exercise, in order to adjust the pedal resistance.
• Press START / STOPP again to pause or to stop the workout.
Then use the + or – button to select whether or not to save the workout data, and
•
confirm with SETZEN.
P2 TEST program
The test program incorporates a fixed workout program and therefore provides you with
a comparable overview of your fitness level.
• Press + or – to select P2. Confirm with SETZEN.
• Press START / STOPP to start the test program.
• Grab both pulse sensors tightly with both hands during the full duration of the
workout.
• The test program lasts for 12 minutes and analyzes your fitness level. The pedal
resistance is fixed with level 8 and cannot be adjusted.
• After 12 minutes, a signal sound will indicate the end of the test program.
Then use the + or – button to select whether or not to save the workout data, and
•
confirm with SETZEN.
P3 WATT program
This workout program features a non-varying power setting that requires you to work
with the same power setting for any resistance level.
• Press + or – to select P3. Confirm with SETZEN.
• Select the desired power setting (10 to 500 watt) pressing + or –. Confirm with
SETZEN.
Press the START/STOPP button to start exercising.
•
• All counters start recording.
• Training in this mode is speed-independent. The pedal resistance will be adjusted to
the pedal cadence and speed.
Press START / STOPP again to pause or to stop the workout.
•
• Then use the + or – button to select whether or not to save the workout data, and
confirm with SETZEN.
• Note: The countdown function is available in this mode.
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