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6.2 EMS program list
Progr.
Area beyond application,
no.
indications
1
Warm-up
2
Capillarizationl
3
Explosive power of upper
arm muscles
4
Shaping lower leg muscles
5
Shaping thigh muscles
6
Toning thigh muscles
7
Strengthening lower back
muscles
8
Explosive power ofthigh
muscles
9
Maximizing strength of
lower back muscles
10
Capillarization2
11
Shaping forearm muscles
12
Toning abdominal muscles
Toning shoulder muscles
13
14
Strengthening shoulder
muscles
15
Maximizing strength of
shoulder muscles
16
Toning forearm muscles
17
Toning gluteal muscle
18
Strengthening gluteal
muscles
19
Shaping abdominal muscles
20
Toning abdominal muscles
Treatment
Supported electrode
time(min)
positions
15-30-45
1-27
15-30-45
1-27
15-30-45
12-15
15-30-45
26,27
15-30-45
23,24
15-30-45
23,24
15-30-45
4-11
15-30-45
23, 24
15-30-45
4-11
15-30-45
1-27
15-30-45
16-17
15-30-45
18-20
15-30-45
1-4
15-30-45
1-4
15-30-45
1-4
15-30-45
16-17
15-30-45
22
15-30-45
22
15-30-45
18-20
15-30-45
18-20
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