Christopeit Sport Kinomap EM8000 Instructions De Montage Et D'utilisation page 22

24: FAT-program
Here you can analyse the body-fat and get an individual training
proposal. Use the [E] key to select the personal values: [U1-U4]
user, [HEIGHT] height, [WEIGHT] weight [GENDER] gender and
[AGE] age and enter your data by using the [+/-] keys. Then grab
the hand pulse sensors to measure your body fat. After approx.
10 seconds the result is displayed: FAT% value and the resulting
individual training proposal. To start the training program, press
the [START/STOP] key.
Attention! If the computer displays an error message „Err", there
is a signal interference with the pulsesensor. In this case, run
the body fat program again and grab the pulse sensors again so
that the pulse sensors are covered with your hand as much as
possible.
Under- Normal-
Bodyfat-Type
→
weight weight
↓
Type 01 Type 02
Gender
man <10 10~19,9 %
woman <10 20~29,9 %
Training time: Training time:
40 min 40 min
Training time: Training time:
40 min 40 min
BODYFAT-TEST:
Press the [B] key to go directly to body fat program 24.
FITNESS-TEST:
After a workout with a heart rate display in any program with
a load phase at the end, you can press the [T] key and start a
fitness test. For the program to work properly, place both hands
on the hand pulse sensors for 60 seconds. After the 60 seconds
have passed, a fitness grade from F1 to F6 is displayed. (See
table at fitness test program)
Attention! During the test, no other displays will operate.
Condition Score
Excellent F1
Good F2
Average F3
Fair F4
Poor F5
Very Poor F6
Slightly Over-
Overweight weight
Type 03 Type 04
20%~24,9 % ≥ 25 %
30%~34,9 % ≥ 35 %
Training time:
20 min
Training time:
20 min
Heart rate difference
Over 50
40 ~ 49
30 ~ 39
20 ~ 29
10 ~ 19
Under 10
HEART RATE MEASUREMENT
Heart rate measurement using a heart rate belt:
For reliable heart rate monitoring during training, we recommend
wearing a suitable chest belt. The computer has a built-in
receiver, so you can use a Bluetooth heart rate belt, such
as the Christopeit Sport BT heart rate belt (item no.: 2209). If
you moisten the heart rate belt a little before you put it on, the
computer should record and display the heart rate data within
60 seconds. The range of the heart rate belts is 1 to 2 m
depending on the model.
Hand pulse measurement:
The hand pulse sensors are located on the left and right
hand grips. Please make sure that both palms always rest on the
sensors at the same time with normal force. As soon as the pulse
decreases, a value is shown in the pulse display. (The hand pulse
measurement is only for orientation, since movement, friction,
sweat, skin texture and blood circulation, etc. can lead to individual
deviations from the actual pulse.)
Note: If both pulse measurement methods are used at the same
time, the hand pulse measurement has priority.
Attention! Heart rate monitoring systems may be inaccurate.
Excessive exercise can cause serious injury or death. If you feel
dizzy or weak, stop training immediately. The pulse values are not
suitable for medical purposes.
APP CONNECTIVITY
KINOMAP APP
Sport, coaching, gaming and eSport are the keywords of the
Kinomap app. This contains many kilometers of real film material
to exercise inside as if you were outside; Tracking routes and
analysis of your performance; Coaching content; Multiplayer
mode; new posts daily; Official indoor races and more ...
Download the app and connect
Scan the adjacent QR code with your smartphone / tablet or use
the search function at the Playstore (Android) or APP Store (IOS)
to download the Kinomap APP. Register and follow the instructions
in the APP. Activate Bluetooth on the smartphone or tablet and
select the device manager in the app and then the appropriate
product category there. Then select your type designation
using the manufacturer logo "Christopeit Sport" to connect the
sports equipment. Depending on the sports equipment, different
functions are recorded by the APP via Bluetooth or data is
exchanged.
Attention! The Kinomap app offers a free trial version for 14
days. You can then decide whether you want to continue training
for free with the basic version or use the full range of the Kinomap
app for a fee.
Current information and fees can be found at:
www.kinomap.com
22
GB
IOS / ANDROID APP