Publicité
Les langues disponibles
Les langues disponibles
STEP 7
Attach the AC adapter (73).
1. Please insert the plug of adaptor (73) into the jack (46) of
rear chainguard.
2. Please insert the adaptor (73) to the jack of wall power
(230V~/50Hz)
CHECKS
1. Check the correct installation and function of all screwed
and plug connections. Installation is thereby complete.
2. When everything is in order, familiarise yourself with the
machine at alow resistance setting and make your individual
adjustments.
Note:
Please keep the tool set and the instructions in a safe place
as these may be required for repairs or spare parts orders
becoming necessary later.
USE OF THE DEVICE
Adjustment – Seat Position
For an effective workout, the seat must be adjusted properly.
While your are pedaling, your Knees should be slightly bent
when the pedals are in the farthest position. In order to adjust
the seat, unscrew the knob few turns and draw it out slightly.
Adjust the seat to the right height, then release the knob and
tighten it all the way.
Attention! Make sure to put the knob back into place in the
seat post and tighten it completely. Never exceed the maximum
height of the seat. Always get off the bicycle before making any
adjustment.
Handlebar adjustment
To adjust the handlebar, simply loosen the handlebar screw
until the handlebar can be brought into the desired position
and tighten it again after adjustment.
73
46
Transportation
There are two rollers equipped on the front foot. For moving, you
can lift up the rear foot and drive it to where you would like to
locate or store it.
Mount
After the seat is adjusted to properly position, insert your foot
into retaining strap of pedal step on the pedal and hold the
handlebar tightly. Try to put whole body weight on your foot and
simultaneously cross over the trainer and land your another foot
on the other side. Now you are in the position to start your training.
Use
Keep you hands on the handlebar, and both feet are insert into
retaining straps of both pedal properly. Pedal your exercise bike
by your both feet alternately. Then you can increase the pedaling
speed gradually and adjust braking resistance levels to increase
the exercise intension.
Dismount
Slow down the pedaling speed until it comes to rest. Keep the left
hand grabbing the left handlebar tightly, put your feet cross over
the equipment and land on the floor, then land the other one.
This training equipment is a stationary exercise machine used to
simulate without causing excessive pressure to the joints, hence
decreasing the risk of impact injuries.
Exercise bike offer a non-impact cardiovascular workout that
can vary from light to high intensity based on the resistance
preference set by the user. It will strengthen your muscles of legs
and increase cardio capacity and maintain fitness of your body
also.
18
GB
Publicité
