Christopeit Sport Kinomap EM8000 Instructions De Montage Et D'utilisation page 21

PROGRAMS
01: Manually program
Select the program 01 using the [+/-] keys and confirm with the
[E] key. Call up the setting options [TIME] time, [DISTANCE]
distance, [CAL] calories and [P] pulse by pressing the [E] key and
setting the values using the [+/-] keys. Use the [START/STOP]
key to start the manual program and adjust the resistance during
training using the [+/-] keys.
Program 01
Manuall
02-13: Exercise programs:
Select the program 02-13 using the [+/-] keys and confirm with
the [E] key. Call up the setting options [TIME] time, [DISTANCE]
distance, [CAL] calories and [P] pulse by pressing the [E] key
and setting the values using the [+/-] keys. Use the [START/
STOP] keys to start the selected program and adjust the whole
resistance during training using the [+/-] keys.
Program 02 Program 03
Slope Hill
Program 05 Program 06
Valley Fatburn
Program 08 Program 09
Mountain Interval
Program 11 Program 12
Plateau Sprint
14-17: U1-U4 individual programs:
Select the 14-17 programs using the [+/-] keys and confirm with
the [E] key. Create your own program profile. With this program
you can determine the resistance of each section 10 bars by
yourself. Set the desired resistance for the first bar using the
[+/-] keys and confirm the entry using the [E] key. Proceed in the
same way for all 10 bars. Then press the [E] key to set [TIME]
time, [DISTANCE] distance, [CAL] calories and [P] pulse You can
use the [+/-] keys to change the value and confirm with the [E]
key. Start the program by pressing the [START/STOP] key. The
set program profile is saved automatically and can be overwritten
if necessary. Once you have set the user program, you only need
to open it and you can start dirctly by pressing the [START/STOP]
key.
Program 14
User 1
Program 17
User 4
18-22: Pulse programs
Select the 18-21 programs using the [+/-] keys and confirm with
the [E] key. Call up the preset options [AGE] age, [TIME] time,
[DISTANCE] distance, [CAL] calories by pressing the [E] key and
setting the values using the [+/-] keys by the 55%, 65%, 75% and
85% programs.
The pulse programs 55%, 65%, 75% and 85% are based on the
age input and use this to calculate the upper pulse limit 55%,
Program 04
65%, 75% or 85% of the maximum heart rate value.
Waves
With the pulse program 22 you can set the upper pulse limit
directly. Call up the preset options [P] pulse, [TIME] time,
[DISTANCE] distance, [CAL] calories by pressing the [E] key and
setting the values using the [+/-] keys. The Pulse display flashes
as soon as the upper pulse limit is reached during training.
Programm 18
55% H.R.C.
Program 07
Ramp
Programm 21
85% H.R.C.
Program 10
Fortune
23: Independent watt program
Select the 23 program using the [+/-] keys and confirm with the
[E] key. Calling up the default options [WATT] watt and [TIME]
Program 13
time by pressing the [E] key and setting the values using the [+/-
Rise
] keys. The default setting for the watt value is 100, the value
can be changed from 20 to 400 watts in 5 watt steps. The watt
value is set with the [+/-] keys. The entered watt value remains
independent of the pedal speed constant through automatic
adjustment of resistance. Use the [START/STOP] key to start the
watt program.
Programm 23
Watt
21
Program 15 Program 16
User 2 User 3
Programm 19 Programm 20
65% H.R.C. 75% H.R.C.
Programm 22
Ziel H.R.C.
GB