BLUEFIN Fitness 4D Vibration plate Manuel D'instructions page 9

WORKOUT
SETTINGS
Manual Workouts:
Use the manual settings to exercise with one kind of movement or
combination of movements for the duration of your workout. Manual
settings 4 through 6 offer combinations of movements which occur in
unison rather than cyclically. Each manual setting can be used at a speed of
1 to 100, 100 being the most intense.
Keep in mind that sustaining use of these settings at high intensities for a
full 10 minute workout can be extremely strenuous without breaks. We
recommend you build intensity and duration slowly and do not progress until
you are comfortable.
Primary Manual Motions:
These 3 settings comprise the plate's primary motions and are the building
blocks of every workout. Use them to familiarise yourself with new types of
motion before proceeding to the manual combination settings or
Programmed settings.
Manual 1-Linear Vibration
Linear settings are great for challenging stability. Flinch and
release your core when using this setting to add a new dimension
to your workout. This is a medium intensity setting and is excellent
for building a fitness and stability base.
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