BLUEFIN Fitness 4D Vibration plate Manuel D'instructions page 7

CONTROLS
SPEED +
SPEED -
START / STOP
Your 4D vibration plate can be controlled with either the touch screen panel or the
wearable remote control. There are 7 manual settings and 3 programmed settings (P1,
P2, P3).
The maximum duration of each setting is 10 minutes. Before beginning a workout you
can adjust the time to less than 10 minutes when using manual settings only. You can
not exceed 10 minutes at any point on either manual or programmed options.
Once the workout has begun on either manual or programmed functions, the time can
not be changed. You can stop the workout at anytime by pressing the power button at
the center of your remote control or on the plate's control panel.
Speed can be increased or decreased mid workout when using the manual functions. Use
the speed buttons on either side of the remote control or the arrow buttons on the left of
the control panel.
You may find it easier to wear the remote control on your wrist rather than attempting to
bend down mid workout at vigorous speed.
MANUAL PROGRAM
EN
TIME +
TIME -
POWER