BLUEFIN Fitness 4D Vibration plate Manuel D'instructions page 10

EN
WORKOUT
SETTINGS
Manual 2-Micro Oscillation
This setting is excellent at low speeds for a gentle massage or at higher
speeds for vigorous stimulation. We recommend stepping on the metallic
pressure beads with bare feet for the best massage. This is the most mild
setting.
Manual 3- Horizontal Oscillation Of the 3 primary motions in isolation, this
is the most intense. Begin use of this setting on lower speeds under 15
and work up to higher speeds gradually. This mode will challenge your
balance in new ways, flinching and releasing your leg muscles will increase
the intensity further. This is the most difficult setting.
Manual Combination Settings:
Combinations of the plates primary 3 motions designed to challenge your
body in new and unfamiliar ways.
Manual 4-Micro Oscillation + Linear Vibration Combines our gentle and
medium manual motions to produce an interesting linear movement with
micro oscillations.
Manual 5-Linear + Horizontal Oscillation The 3D setting will challenge you
on both horizontal and linear planes. Familiarize yourself with speeds
under 15 before gradually increasing.