Publicité
Les langues disponibles
Les langues disponibles
Full upper body
Kneel in front of the device and grab the rear edge of the plate so that
your arms are lying lengthwise, then stretch your body as much as possib-
le. You should feel an extension in the back and shoulder area.
All manuals and user guides at all-guides.com
Calves
Put your calves on the plate and support yourself on
the ground with your hands.
62
Publicité
