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Oblique abdominal muscle
Sit on the table top and lean back with a straight
back about 45°. Now pull one leg tight and stretch
the other. Turn your upper body slightly diagonally
and hold the tension. Attention: This exercise is not
recommended for people with back-related prob-
lems.
All manuals and user guides at all-guides.com
Bent Pull Exercise
Get on the ground in front of the plate. Pull the straps
upwards, each to the sides of your body. Stretch your
chest forward, hold your shoulder blades parallel to
the back. You should together and pull your arms feel
tension in the shoulders and upper back.
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