SPORTSTECH VP300 Manuel D'utilisateur page 37

2. Vibration plate offers the following benefits
• Muscle building
• General Fitness Endurance
• Muscle relaxation
In order to maximize the benefits of this machine you should always remember the following points:
In order to achieve the desired results you should use this machine continuously
Long-term use ensure you maintain your desired goals
You will enhance your results by following a calorie-controlled diet along with your exercise routine
Do not use this machine with a full stomach if you have just drinking and eating, vibration will make
you feel uncomfortable
It is recommended to exercise only 1 time a day for 10 minutes per session.
Remember to always start the machine from the lowest speed setting and then increase the speed
step by step
It is more effective to increase the intensity of the vibration during exercise, rather than increase the
time
Switch off the machine and disconnect the power supply before you clean the machine.
Clean the machine with a moist cloth and non-chemical detergents.
Never pull the power cord from outlet, always grasp the plug and pull out . Don't attempt to carry out
any repair this machine if without qualified.
• Vibration plate unit VP300
• Power cord
All manuals and user guides at all-guides.com
3. Cleaning and Maintenance
4. What you will find in the box
• Remote control
• Instruction manual
37
• 2 x resistance bands