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Press the ▲/▼ keys to select the
time.
Press
the
program the distance. Press ENTER
again to program the calories. Press
the ENTER key one last time to
program
the
START/STOP to start the exercise.
HEART RATE CONTROL
PROGRAMS.-
Press any key to switch the monitor on
and the various options (MANUAL,
PROGRAM, USER, TARGET H.R.) will
start flashing in the top left of the
display. Use the ▲/▼ keys to select the
TARGET
H.R
ENTER. The word AGE will start
flashing in the centre of the display.
Select your age using the ▲/▼ keys
and press ENTER. After entering your
age you should select the target heart
rate for your exercise. Use the ▲/▼
keys to select the desired option (55%,
75% 90% or THR) and press the
ENTER key. The first three represent
the
percentage
maximum heart rate (220-age) and the
fourth is used to specify the target heart
rate manually. In the first three cases,
the lower window on the display
(TARGET H.R) will show you the
calculated value for your maximum
heart rate level. If you choose THR then
you should use the ▲/▼ keys to select
the desired heart rate and then press
ENTER. Press START/STOP to start
the exercise. The exertion level will
adjust automatically in accordance with
the selected hart rate value. If the pulse
rate is below the target value then the
exertion setting will increase by one
level every 30 seconds until it reaches
the maximum 16. If the pulse rate is
above the target value the monitor will
give out warning beeps and reduce the
All manuals and user guides at all-guides.com
ENTER
key to
pulse
rate.
Press
function
and
press
with
respect
exertion settings by one level every 15
seconds until it reaches the minimum 1.
If the pulse rate still stays above the
target value for more than 30 seconds
the monitor will beep and stop in order
to protect the user.
To program time, distance, calories
and/or pulse rate, go through the
following procedure: Once the heart rate
program has been selected and before
pressing the START/STOP key, press
the ENTER key to program the time limit
using the ▲/▼ keys. Press ENTER
again to program the distance. Press
the ENTER key one last time to
program
START/STOP to start the exercise.
Use of heart rate measurement using
telemetric chest band is obligatory.
TELEMETRIC PULSE RATE.-
The monitor is equipped to receive
signals
from
measurement system.
The system comprises of a receiver
and a transmitter (chest band) Fig.3.
to
See telemetric pulse rate instruction
book).
TEST MEASUREMENTS:
FITNESS.-
This electronic device is equipped with
a recovery test function. This offers
you the advantage of being able to
measure how long it takes your heart
rate to recover after having finished
the exercise. Press the «Recovery»
button, this will start a one minute
countdown. Only the Time and Pulse
rate function read-outs will remain
displayed. The electronic device will
measure your pulse rate during this
minute. The heart rate recovery time
will be displayed on the Heart rate
line.
12
the
calories.
a
telemetric
Press
pulse
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