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Les langues disponibles
Les langues disponibles
▼ – Within the work margin, this
indicates that the speed is too low and
you should speed up.
------- This indicates that the watts
being produced are outside the work
limit (either too high or too low) so you
should speed up or slow down
accordingly. The monitor will beep
several times to indicate this status. If
the situation continues for more than
three minutes, the monitor will give six
beeps and then switch itself off,
resetting the watt value back to zero.
Programming the HEART
RATE.-
If, after selecting manual mode, you
press the ENTER key five times the
PULSE window will start flashing. By
using the ▲/▼ keys you can program
the
heart
rate
(between 30-240 bpm). Select the
heart rate and press START/STOP to
begin the exercise. If the heart rate is
equal to or higher than the target
value, the monitor will beep several
times to warn the user to pedal more
slowly or reduce the exertion level.
PROGRAM FUNCTION.-
Press any key to switch the monitor on
and the various options (MANUAL,
PROGRAM, USER, TARGET H.R.)
will start flashing in the top left of the
display. Use the ▲/▼ keys to select
the PROGRAMl function and press
ENTER.
Program graphics for P1 to P12.
See end pages.-
Press the ▲/▼ keys to select the
program graph (1-12) that you wish to
use and then press the ENTER key.
Press
START/STOP
All manuals and user guides at all-guides.com
for
the
exercise
to
start
the
exercise. The duration of the program
graph is 24 minutes, divided into sixteen
one and one half minute stages.
To program time, distance, calories
and/or pulse rate, go through the
following
procedure:
program
has
before pressing the START/STOP
key, press the ENTER key to program
the time using the ▲/▼ keys. In this
case the time will be divided into
sixteen stages. Press the ENTER key
to
program
ENTER again to program the calories.
Press the ENTER key one last time to
program
the
START/STOP to start the exercise.
You can vary the exertion level during
the exercise by pressing the ▲/▼
keys.
USER PROGRAM.-
Press any key to switch the monitor on
and the various options (MANUAL,
PROGRAM, USER, TARGET H.R.)
will start flashing in the top left of the
display. Use the ▲/▼ keys to select
the USER function and press ENTER.
The first column of the exercise level
will start flashing to the left of the
central area of the display. Select the
desired level for this first stage using
the ▲/▼ keys and then press ENTER.
Repeat this procedure to program all
sixteen stages of the user program.
Press
START/STOP to
exercise.
To program time, distance, calories
and/or pulse rate, go through the
following procedure: Once the user
program has been defined and before
pressing the START/STOP key, press
and hold the ENTER key for 4
seconds until the time function starts
to flash.
11
Once
been
selected
the
distance.
pulse
rate.
start the
the
and
Press
Press
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