Memory Stick - Tunturi C85 Mode D'emploi

each fitness category:
Step time = duration of different effort levels in
A)
the test
First step = initial effort level
B)
Step power = effort level of steps (in watts), the
C)
test features several steps
Confirm your selection by pressing the selection
5.
dial.
If necessary, you can adjust your target heart rate
6.
value using the selection dial. Confirm your settings
using the selection dial.
The display informs you that you can stop the test
7.
once you reach the target heart rate for the test.
Start the test by pressing the selection dial.
PERFORMING THE TEST
The display shows the selected test step type.
1.
Start pedaling to begin the test. A red diagram that
updates as you progress in the test represents your
heart rate. A discontinuous line in red indicates your
target heart rate.
Once the target heart rate level has been
2.
achieved, the meter gives an audio signal and
displays a message. We recommend that you end
the test here, unless you are relatively fit. If you
have set your target heart rate correctly (that is,
if you have calculated your maximum heart rate
accurately enough), continuing the test beyond this
point will not increase the accuracy of the result. If
you overestimate your maximum heart rate, your
fitness level will be overestimated. Similarly, if you
underestimate your maximum heart rate, your
fitness level will be underestimated.
To stop the test once you reach the target heart
3.
rate level, press the BACK/STOP button or stop
pedaling. The meter will now switch to the test
result display:
Aerobic fitness = an estimate of your fitness
A)
level in your regular effort zone, which gives the
best indication of the state of your health-related
fitness.
MET value = a reading that shows the multiple
B)
of your maximum oxygen uptake at complete
rest.
ml/kg/min = a reading that tells how many
C)
millilitres of oxygen per kilogram of body weight
per minute your body consumes.
l/min = a reading that tells your oxygen uptake
D)
in litres per minute. Unlike the above values, l/min
does not take account of the user's body weight.
Wmax = an estimate of your maximal exercise
E)
power, measured in watts.
W/kg = the ratio of your maximal exercise
F)
power to your weight.
O W N E R ' S M A N U A L
MEN / MAXIMAL OXYGEN UPTAKE (VO2MAX)
1 = VERY POOR - 7 = EXCELLENT
AGE 1 2 3
18-19 <33 33-38 39-44 45-51 52-57 58-63 >63
20-24 <32 32-37 38-43 44-50 51-56 57-62 >62
25-29 <31 31-35 36-42 43-48 49-53 54-59 >59
30-34 <29 29-34 35-40 41-45 46-51 52-56 >56
35-39 <28 28-32 33-38 39-43 44-48 49-54 >54
40-44 <26 26-31 32-35 36-41 42-46 47-51 >51
45-49 <25 25-29 30-34 35-39 40-43 44-48 >48
50-54 <24 24-27 28-32 33-36 37-41 42-46 >46
55-59 <22 22-26 27-30 31-34 35-39 40-43 >43
60-65 <21 21-24 25-28 29-32 33-36 37-40 >40
WOMEN / MAXIMAL OXYGEN UPTAKE (VO2MAX)
1 = VERY POOR - 7 = EXCELLENT
AGE 1 2 3
18-19 <28 28-32 33-37 38-42 43-47 48-52 >52
20-24 <27 27-31 32-36 37-41 42-46 47-51 >51
25-29 <26 26-30 31-35 36-40 41-44 45-49 >49
30-34 <25 25-29 30-33 34-37 38-42 43-46 >46
35-39 <24 24-27 28-31 32-35 36-40 41-44 >44
40-44 <22 22-25 26-29 30-33 34-37 38-41 >41
45-49 <21 21-23 24-27 28-31 32-35 36-38 >38
50-54 <19 19-22 23-25 26-29 30-32 33-36 >36
55-59 <18 18-20 21-23 24-27 28-30 31-33 >33
60-65 <16 16-18 19-21 22-24 25-27 28-30 >30

MEMORY STICK

The memory stick includes all T-ROAD and T-MUSIC
programs and some of the T-RIDE programs.
The programs on the memory stick can
IMPORTANT:
only be executed when the memory stick is inserted
in the meter's connector.
MP3 PLAYER
The MP3 player control buttons are located at the
bottom of the user interface. The MP3 music is
stored on the memory stick.
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C 8 5
4 5 6 7
4 5 6 7
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