Console - Tunturi C85 Mode D'emploi

it is being used for measurement. sweat and other
moisture can, however, keep the transmitter in an
active state and waste battery energy. therefore it is
important to dry the electrodes carefully after use.
When selecting training attire, please note
that some fibers used in clothes (e.g. polyester,
polyamide) create static electricity, which may
prevent reliable heart rate measurement. Please
note that a mobile phone, television and other
electrical appliances form an electromagnetic field
around them, which will cause problems in heart
rate measurement.
HAND GRIP PULSE MEASUREMENT
(HGP-VERSION)
Pulse is measured by sensors in the handlebars.
Pulse is measured when the user of C85 is touching
both sensors simultaneously. Reliable pulse
measurement requires that the skin is constantly
touching the sensors and that the skin is slightly
moist. Too dry or too moist skin weakens the
reliability of hand pulse measurement.
HEART RATE IN TRAINING
First find your maximum heart rate i.e. where the
rate doesn't increase with added effort. If you don't
know your maximum heart rate, please use the
following formula as a guide:
2 2 0 - AG E
The formula gives an average value, the maximum
varies from person to person. The maximum heart-
rate diminishes on average by one point per year. If
you belong to a risk group, ask a doctor to measure
your maximum heart rate for you.
We have defined three different heart-rate zones to
help you with targeted training.
•
50-60 % of maximum heart-rate
B E G I N N E R
Also suitable for weight-watchers, convalescents
and those who haven't exercised for a long
Three sessions a week of at least a half-hour each
is recommended. Regular exercise considerably
improves beginners' respiratory and circulatory
performance and you will quickly feel your
improvement.
•
60-70 % of maximum heart-rate
T R A I N E R
Perfect for improving and maintaining fitness. Even
reasonable effort develops the heart and lungs
effectively, training for a minimum of 30 minutes at
TIME
least three s a week. To improve your condition
still further, increase either frequency or effort, but
not both at the same time!
•
70-80 % of maximum heart-
AC T I V E T R A I N E R
rate
Exercise at this level suits only the fittest and
presupposes long-endurance workouts.

CONSOLE

1
2
KEYS
1. BACK/STOP
Use the BACK/STOP button to navigate back
towards the main menu. During training, you can
stop or pause your training session by pressing the
BACK/STOP button.
2. ZOOM
Focusing the graphical profile display during
training. Press ZOOM to increase the size of the
displayed profile image (two-, four-, eight- or
sixteenfold). Pressing the key five times restores the
profile image to its original size.
3. TRAINING
Use the TRAINING button to open the TRAINING
menu. The TRAINING menu includes the following
training programs: QUICK START, MANUAL, TARGET
TIME HR, TARGET EFFORT, PROGRAMS, T-RIDE, T-ROAD,
.
T-MUSIC, OWN TRAINING and FITNESS TEST.
4. USER
Press the USER button to open the USER menu.
The USER menu includes the following functions:
CREATE USER, SELECT/CHANGE USER, EDIT USER,
DELETE USER, SETTINGS and USER LOG.
5. SELECTION DIAL
The selection dial functions in two ways:
Rotating the dial. By rotating the dial clockwise,
A)
you can scroll the menus downwards or to the
right, and increase values or resistance. By rotating
the dial anti-clockwise, you can scroll the menus
upwards or to the left, and decrease values or
resistance.
Pressing the dial. By pressing the dial, you can
B)
•
O W N E R ' S M A N U A L C 8 5
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