General Precautions; Suggestions For Use - Sissel Hang UP PRO Manuel D'utilisation

GENERAL PRECAUTIONS

1. It is recommended that someone be with you while you are using this inversion table for the first
few times.
2. Make sure that the Rubber Heel Holders and Front Heel Holders are holding your feet securely.
3. Make sure that the Adjustable Boom is properly set to your height.
4. Make sure that the Adjustable Boom is held securely by both the Spring Knob and the Knob.
5. Make sure that there is enough room for the bed to rotate completely.
BALANCING THE INVERSION TABLE
The inversion table is like a very sensitively balanced fulcrum. It responds to very slight changes in
weight distribution. So, it is very important to make sure that the height is adjusted properly. To do this,
mount the inversion table, lock your ankles into the heel holders, and lie back with your hands at your
sides. Slowly place your hands across your chest. While in this position, your head should still be above
your feet. If your feet are above your head, dismount and adjust the height again.

SUGGESTIONS FOR USE

1. Begin slowly: invert only 15~20 degrees to begin with. Stay inverted only as long as you are
comfortable. Return upright slowly.
2. Make gradual changes: increase the angle only if it is comfortable. Increase angle only a few
degrees at a time. Increase the time of use 1~2 minutes up to ten over a period of weeks. Add
stretching and light exercise only after you are comfortable with inversion.
3. Watch your body. Come up slowly, dizziness after a session means you came up too fast. Wait a
while after eating before using table. If you get nauseous, do not fight it, come up as soon as you
feel queasy.
4. Keep moving: movement while inverted encourages bloods, circulation. Movement may be
accomplished by either rhythmic traction or light exercise. Do not exercise strenuously while
inverted, limit partial inversion without movement to one or two minutes. Limit full inversion with no
movement to only a few seconds.
5. Invert regularly: we recommend two or three times a day depending upon your current condition.
Try to schedule it for the same time each day.
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