Weekly programme P9
Single person, works at night.
0
1
2
Time /
-
-
-
level
1
2
3
4
3
2
1
0
1
2
Time /
-
-
-
level
1
2
3
4
3
2
1
Weekly programme P10
Single person, works at weekends.
0
1
2
Time /
-
-
-
level
1
2
3
4
3
2
1
0
1
2
Time /
-
-
-
level
1
2
3
4
3
2
1
24
OII Avent P190/P310/P460
3
4
5
6
7
8
-
-
-
-
-
-
4
5
6
7
8
9
3
4
5
6
7
8
-
-
-
-
-
-
4
5
6
7
8
9
3
4
5
6
7
8
-
-
-
-
-
-
4
5
6
7
8
9
3
4
5
6
7
8
-
-
-
-
-
-
4
5
6
7
8
9
Monday-Friday
9
10
11
12
13
14
-
-
-
-
-
-
10
11
12
13
14
15
Weekend
9
10
11
12
13
14
-
-
-
-
-
-
10
11
12
13
14
15
Monday-Friday
9
10
11
12
13
14
-
-
-
-
-
-
10
11
12
13
14
15
Weekend
9
10
11
12
13
14
-
-
-
-
-
-
10
11
12
13
14
15
15
16
17
18
19
20
-
-
-
-
-
-
16
17
18
19
20
21
15
16
17
18
19
20
-
-
-
-
-
-
16
17
18
19
20
21
15
16
17
18
19
20
-
-
-
-
-
-
16
17
18
19
20
21
15
16
17
18
19
20
-
-
-
-
-
-
16
17
18
19
20
21
21
22
23
-
-
-
22
23
24
21
22
23
-
-
-
22
23
24
21
22
23
-
-
-
22
23
24
21
22
23
-
-
-
22
23
24