15) CUSTOM: Customized workout, time defaults to 15 minutes.
1) First enter the program setting and profile display will guide you through all the workout column.
2) Use upper and lower arrow to change the resistance and press enter to confirm. Console will display your current
segment number and guide you through segment 1 to segment 15.
3) After finish all setting press START
to begin.
4) Program resets if press ENTER is held for 5 seconds.
17
HZ15_OG_Andes 3_5_7i_r1_0 011516'.indd 17
2016/1/15 上午11:36