Program Information - Horizon Fitness ANDES 3 Guide De Fonctionnement

PROGRAM INFORMATION

Andes 3: 10 programs (Manual, Intervals, Game, Weight Loss, Rolling, Reverse Train, Random, Constant Watts, THR Zone, Custom)
Andes 5: 12 Programs (Manual, Intervals, Game, Weight Loss, Rolling, Reverse Train, Random, Constant Watts, THR Zone, %THR,
Strength Builder, Custom)
Andes 7i: 14 programs (Manual, Intervals, Game, Fit Test, Weight Loss, Weight Loss Plus, Rolling, Reverse Train, Constant Watts,
Interval Watts, THR Zone, %THR, Strength Builder, Custom)
1) MANUAL: Allows you to adjust the resistance level to your preference, without a preset program. Adjust your resistance
manually during your workout. User sets time and resistance using (up/down arrow) and ENTER.
2) INTERVALS: Improves your strength, speed, and endurance by raising and lowering the resistance levels throughout your
workout to involve both your heart and muscles. Time based program with 16 levels to choose from. User sets time and
level using (up/down arrows) and ENTER.
3) GAME: This warm up game simulates a Car Racing Game. To control the car up and down, you pedal faster or slower. Try to
avoid those barriers and keep on track. Your remaining chances will be shown on upper LCD with 10 dots and each time you
hit a barrier one dot will be removed. You only have 11 chances to complete the circuit, so be careful.
4) FIT-TEST (ANDES 7i ONLY): Test your current level of physical condition. Keep RPM between 60 and 80 during test, program
will change resistance automatically during test per an embedded chart. Try to keep your RPM until you can not go any
further. Console will look up the table and give you your current physical condition estimation.
5) WEIGHT LOSS: Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning
zone. Time based program with 16 levels to choose from. User sets time and level using (up/down arrows) and ENTER.
Please drink enough water while and after doing exercise to enhance the weight loss results.
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