Attaching the Wrist Straps
Run your hand under the wrist strap and place the
Velcro fastener around the inner wrist so you can
read the letters R and L well (Fig. C).
The symbol must be on the inner wrist (Fig. C-D).
Note: Note the R mark for the right-hand
strap and L mark for the left-hand strap.
C
D
Quick Strap Release
from the Handle
Press the button down with the thumb and pull the
strap out of the holder (Fig. E).
To attach the wrist strap, press the clip with some
force back into the locking latch. Pay attention to
the correct position of the clip! The clips must be at
the height of the thumb and forefinger (Fig. F).
E
F
Warm up/Stretching
Before Nordic walking, you should take sufficient
time for warm-up and stretching exercises
(Fig. G).
G
18
GB/IE