Workout Tips - Sportplus SP-MR-012-iE Mode D'emploi

RECOVERY mode
1. The computer has an integrated receiver for a heart rate transmitter that is suitable
for nearly all common 5.3 kHz chest straps (chest strap not included).
2. Continue wearing the chest strap after training and press the RECOVERY button.
3. The display shows a countdown 00:60 to 00:00.
4. After the countdown runs down, the display shows a status: F1, F2, ... to F6.
5. F1 is "excellent", F6 is "poor".
6. Press the RECOVERY button again to return to the main display.
Important notes:
1. The computer activates automatically when you begin training or press a button.
2. After 4 minutes, the computer automatically switches to standby mode when no
signal is received.
3. The alarm only works in standby mode. The alarm does not sound during training.
Press and hold the RESET button to activate the alarm.
4. If the computer displays no or only a partial image, replace the batteries.
5. The computer is powered by 2 AA batteries.

5. WORKOUT TIPS

IMPORTANT NOTES ON TRAINING
• Please consult your physician before beginning training. Ask your physician about
the extent of training appropriate for you. Improper or excessive training may result
in damage to health.
• Do not overstrain your own body. Do not train when you are tired or exhausted. If
you are unaccustomed to physical activity, begin slowly.
• Cease training immediately if you feel any pain or discomfort.
• Do not eat anything for a half hour before and after training.
• Breathe evenly and calmly during training.
• To prevent injury, begin each training session with warm-up exercises and end with
a cool-down phase. See relevant literature for workout guides.
• Be sure to drink enough fluids during training. Please note that it the recommended
fluid intake of approx. 2 liters daily increases through physical strain. The fluids you
drink should be at room temperature.
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