Tips For Your Workout - Sportplus SP-MSP-005 Mode D'emploi

4. OPERATING INSTRUCTIONS
Replacing the battery:
1. Remove the computer from the center tube.
2. Disconnect the plug connection.
3. Replace the battery inside the bottom of the
computer by a new battery of type
AG13 / 1.5V.
4. Reconnect the computer to the plug
connection.
5. Reinsert the computer into the center tube.

5. TIPS FOR YOUR WORKOUT

IMPORTANT NOTES ON TRAINING
• Please consult your physician before beginning training. Ask your physician about
the extent of training appropriate for you. Improper or excessive training may result
in damage to health.
• Do not overstrain your own body. Do not train when you are tired or exhausted. If
you are unaccustomed to physical activity, begin slowly.
• Cease training immediately if you feel any pain or discomfort.
• Do not eat anything for
• Breathe evenly and calmly during training.
• To prevent injury, begin each training session with warm-up exercises and end with
a cool-down phase. You can use the exercises described in this manual. You can
also find more exercises in relevant literature.
• Be sure to drink enough fluids during training. Please note that it the recommended
fluid intake of approx.
drink should be at room temperature.
• Use the product only wearing sports wear and appropriate shoes with nonslip soles.
Do not wear loose clothing that could catch on the unit during training.
SP-MSP-005-V03 (Multi).indb 21
LR44
a half hour before and after training.
2 liters daily increases through physical strain. The fluids you
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