Computer Instructions - Skandika Fitness MORPHEUS Instructions De Montage Et Mode D'emploi

COMPUTER INSTRUCTIONS

Computer instructions
Program selection and value presetting
1. Use the UP- and DOWN-keys to select program mode and press ENTER to confirm selected
mode.
2. In manual mode, use the UP- and DOWN-keys to preset any value for
TIME, DISTANCE, CALORIES or PULSE.
3. Press the START/STOP-key to start exercise.
4. When a preset value is reached, the computer will beep and stop.
5. If more than one value is preset, press START/STOP-key to keep on exercising until the next
value is reached.
Sleep / Wake-up function
The monitor will enter SLEEP mode (LCD off) when there is no signal and no key pressed for 4 mi-
nutes. Touch the screen to wake up the monitor.
Functions and Features
TIME: Computer shows actual exercise time (max. 99:59 Min.). When no target value has been ente-
red, the time will count up from 0:00.
Preset a target time: You may preset a target time before starting a workout. The time will then count
down and multiple sound beeps will be emitted when reaching 0:00.
DISTANCE: The workout distance is displayed here (max. 99,9 km / miles).
RPM: Displays the rounds per minute.
WATT: Computer shows the actual watt value.
SPEED: The computer shows the current speed in the display (km / miles per hour).
CALORIES: The currently burned calories are displayed here.
PULSE: The computer is showing the user's heart rate in beats per minute. For a correct display
please ensure that you fully grasp the hand sensors. It may last up to 2 minutes before the pulse
frequency will be measured correctly. If you use a breast strap, the measured frequency will also be
displayed here.
AGE: You may set your age from 10 to 99 years. If no age is set, the default value will be 35.
TARGET HEART RATE (TARGET PULSE): The heart rate to maintain during your exercise is called
your "target heart rate" (heartbeats per minute).
PULSE RECOVERY: With this special function, you can check your hearts recovery rate after a
training session. This is a very important indication for the physical condition of your body. Try to
improve your recovery rate with regular training sessions. The aim is, to calm down to a normal pulse
frequency (frequency, when you are not in motion) as quickly as possible. To check your recovery
rate, you need to keep your hands onto the hand pulse-sensors after your exercise. Now press the
button "PULSE RECOVERY". The computer will start to countdown 60 seconds. During this period
the computer will constantly measure your heart rate through the hand sensors. After this minute,
your recovery rate will be displayed on the display. The range is F1.0 to F6.0, whereby F1.0 is very
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