Buttons; Explanation Of Display Items; Programs; Quick Start - Tunturi T30 Manuel De L'utilisateur

English

Buttons

Stop
- Stop workout.
Speed +
- Increases the speed (0.8 ~ 12 KM/H).
- Pressing once increases the speed 0,1 kph.
- Pressing and holding for two seconds will
increase the speed faster.
- Scroll programs and change values in
programming mode.
Speed -
- Decreases the speed (0.8 ~ 12 KM/H).
- Pressing once decreases the speed 0,1 kph.
- Pressing and holding for two seconds will
decrease the speed faster.
- Scroll programs and change values in
programming mode.
Mode
- Select program mode
- Confirm setting to enter next step in
programming mode.
Prog
- Select program mode. ( P1 ~ P12, FAT)
Start
- Start selected workout
Speed hot keys:
Speed Hot Keys are set as: 2, 3, 4, 5, 6, 7, 8, 9,
10, 11.
For example, the speed changes from any
speed to 8 KPH by pressing the
Speed Hot Key 8.

Explanation of display items

Speed
- Shows the actual treadmill speed in workout
mode.
- Shows target speed in programming mode.
Distance
- Shows the ran distance workout mode.
- Shows the target distance when being in
programming mode.
- Shows program selection when being in
program mode.
Step
Console is able to count the amount of steps
during your workout, when keeping your speed
higher than 3 km/h.
Time
- Shows the ran time in workout mode.
- Shows the target time when being in
programming mode.
Pulse
- Shows the pulse rate in workout mode, or
"P" when no pulse is measured.
Calories
- Shows the consumed calories in workout
mode.
NOTE
• This data is a rough guide for comparison
of different exercise sessions which cannot
be used in medical treatment
NOTE
• Display for "Step/ Distance" & "Pulse/
Calories" scans every 5 seconds.
• Use "MODE" button to freeze display, or
start scan again when in freeze mode.

Programs

Quick start

- Press "START" button to start your workout
without any pre-set settings.
- Treadmill will start at minimum speed
of 0.8 KM/H".
- Adjust SPEED manually at any time to change
your workout, and stop/ pause at anytime.

Countdown mode

- Press "MODE" button to open "Countdown"
mode.
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