Buttons; Explanation Of Display Items; Programs; Quick Start - Tunturi FitRun 30 Manuel De L'utilisateur

English

Buttons

Stop
- Stop workout.
Speed +
- Increases the speed (0.8 ~ 12 KM/H).
- Pressing once increases the speed 0,1 kph.
- Pressing and holding for two seconds will increase
the speed faster.
- Scroll programs and change values in programming
mode.
Speed -
- Decreases the speed (0.8 ~ 12 KM/H).
- Pressing once decreases the speed 0,1 kph.
- Pressing and holding for two seconds will decrease
the speed faster.
- Scroll programs and change values in programming
mode.
Mode
- Select program mode
- Confirm setting to enter next step in programming
mode.
Prog
- Select program mode. (P1~P15, U1~U3, FAT)
Start
- Start selected workout
Speed hot keys:
Speed Hot Keys are set as: 3, 6, 9, 12.
For example, the speed changes from any speed to 9
KPH by pressing the Speed
Hot Key 9.
Handle bar quick-access keys:
- + Same as Speed +.
- – Same as Speed –.
- Start Same as Start
- Stop Same as Stop

Explanation of display items

Speed
- Shows the actual treadmill speed in workout mode.
- Shows target speed in programming mode.
Distance
- Shows the ran distance workout mode.
- Shows the target distance when being in
programming mode.
- Shows program selection when being in program
mode.
Time
- Shows the ran time in workout mode.
- Shows the target time when being in programming
mode.
Pulse
- Shows the pulse rate in workout mode, or "P" when
no pulse is measured.
Calories
- Shows the consumed calories in workout mode.
NOTE
• This data is a rough guide for comparison of
different exercise sessions which cannot be used in
medical treatment
NOTE
• Display for "Step/ Distance" & "Pulse/ Calories"
scans every 5 seconds.
• Use "MODE" button to freeze display, or start scan
again when in freeze mode.

Programs

Quick start

- Press "START" button to start your workout without
any pre-set settings.
- Treadmill will start at minimum speed
of 0.8 KM/H".
- Adjust SPEED manually at any time to change your
workout, and stop/ pause at anytime.

End your workout

- Press "STOP" button to stop workout and reset
console.
- Press and hold "STOP" button to stop workout and
reset console.
Preset Programs (P1~P15)
The equipment has 12 pre-set programs with different
profiles. (Fig G)
- Press "MODE" button to open programming mode.
- Press "PROG" buttons to select "P1~P15"
program, press "MODE" button to confirm.
- Press "SPEED +/-" buttons to set your desired
training time
Default training time is set on 30:00 minutes.
Range 10:00~99:00 min.
- Press "START" button to start your workout.
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