Console (Fig. E-1); Buttons; Explanation Of Display Items (Fig. H); Programs - Tunturi T20 Manuel De L'utilisateur

English
‼ NOTE
• The machine is the most stable when all support feet are turned
fully in. Therefore start to level the machine by turning all
support feet fully in, before turning out the required support
feet to stable the machine.

Console (fig. E-1)

⚠ CAUTION
• Keep the console away from direct sunlight.
• Dry the surface of the console when it is covered with drops of
sweat.
• Do not lean on the console.
• Only touch the display with the tip of your finger. Make sure that
your nails or sharp objects do not touch the display.
‼ NOTE
• The console switches to standby mode when the equipment is
not used for 4 minutes.

Buttons

Stop/ Reset
- Press once, stop workout/ treadmill gently.
- Press twice, stop workout/ treadmill more rapidly.
- Reset console when press and hold for 2 seconds in "stop mode"
Start/ Pause
- Start selected workout, or restart pause workout when being in
pause mode.
- Pause active workout.
Prog
- Press to Cycle through the possible programmes.
(P0/ P1~P36/ U01~U03/ HRC1~HRC3/ FAT)
Mode
- Cycle between target setting parameters in programming mode.
- Reset time target when setting time goal for "P1~P36" programs.
Speed +
- Increases the speed (1.0 ~ 16.0 km/h).
- Pressing once increases the speed 0.1 km/h.
- Pressing and holding for two seconds will increase the speed faster.
- Scroll programs and change values in programming mode.
Speed -
- Decreases the speed (1.0 ~ 16 km/h).
- Pressing once decreases the speed 0.1 km/h.
- Pressing and holding for two seconds will decrease the speed
faster.
- Scroll programs and change values in programming mode.
Speed hot keys:
Speed Hot Keys are set as 6, 9, 12.
For example, the speed changes from any speed to 9 km/h by
pressing the Speed Hot Key 9.
Handle bar speed quick-access keys:
- + Same as Speed +.
- – Same as Speed –.
Incline +
- Increases the incline (0 ~ 12 +1).
- Scroll programs and change values in programming mode.
Incline -
- Decreases the incline (0 ~ 12 -1)
- Scroll programs and change values in programming mode.
Incline hot keys.
Incline Hot Keys are set as 0, 5, 10.
For example, the incline level changes from any level to 5 by pressing
the Incline Hot Key 5.
Handle bar incline quick-access keys:
- + : Same as Incline +.
- - : Same as Incline –.

Explanation of display items (Fig. H)

Speed
- Shows the actual treadmill speed in workout mode.
- Shows target speed in programming mode.
- Shows program selection when being in program mode.
LED dot track
- 400 meter dots-track shows the imaginary position as if you would
be running on a 400 mtr. running track.
Incline
- Shows the actual treadmill incline in workout mode.
- Shows target incline in programming mode.
Distance
- Shows the ran distance workout mode.
- Shows left distance when workout in countdown mode.
- Shows the target distance when being in programming mode.
Time
- Shows the ran time in workout mode.
- Shows left time when workout in countdown mode.
- Shows the target time when being in programming mode.
Heart
- Shows the pulse rate in workout mode, or "P" when no pulse is
measured.
Calories
- Shows the consumed K .calories in workout mode.
- Shows left K. calories when workout in countdown mode.
- Shows the target K. calories when being in programming mode.
‼ NOTE
• This data is a rough guide for comparison of different exercise
sessions which cannot be used in medical treatment.
‼ NOTE
• Display for Time/ Step, Heart/ Incline & Calories/ Distance
scans every 5 seconds.

Programs

Quick start

- Press "Start/ Pause" button to start your workout without any pre-
set settings.
- Treadmill will start at minimum speed of 1.0 Km/h, and maintains
the current set incline setting.
- Adjust Speed / Incline manually at any time to change your
workout, and stop/ pause at anytime.
Target countdown mode (P0)
Machine should be in start up mode to access the Target Countdown
mode.
Press and hold "Stop/ Reset" button for 2 seconds to set treadmill in
start up mode.
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