Console; Using The Console; Manual-Exercise; Recovery - Measuring The Recovery Pulse - Tunturi R35 Mode D'emploi

CONSOLE

KEYS
1. SET
Selection of the goal values.
2. RESET.
Zeroing the exercising values, ending the exercise and
return into main display.
3. "+ / -"
Setting the goal values.
4. RECOVERY
Measuring the recovery heart rate
5. START/STOP
Starting and interrupting the exercise
DISPLAY
1. Strokes (pull speed/min)
The number of pulls/min;there is also a bar below the
readout display which indicates pull speed.
2. Exercise duration
00:00-99:59; measuring at 1 second intervals, h1:40-h9:59
measuring at 1 minute intervals.
3. Heart rate during exercise
The symbol of a heart blinks simultaneously with your own
heart rate during the exercise. The arrow signs show if the
heart rate exceeds or surpasses the set values.
4. Exercise trip length (km/mile)
00.0 – 99.99 km / miles
5. Speed (timer for a 500m distance, kmh/ mph)
time 0-9.59/500m, 00.0-99.9 kmh / mph
6. Energy consumption
(Kcal Estimated total energy consumption during the
exercise, 0 –9999 kcal
7. Clock (Clock)
Real time clock
8. Thermometer (Temp C / Temp F)
Measures the room temperature either in Celsius or
Fahrenheit
9. Hygrometer (Humidity %)
Measures the room humidity, 0-100%.
10. Display of main values
The chosen exercise value shows in large numbers in
the middle of the console; other values are shown in the
upper row displays.
11. Display of an exercise profile
The profile of a preprogrammed exercise program.
12. Change of batteries
When the Battery Change symbol is shown, replace the
batteries.

USING THE CONSOLE

The console is turned on by pressing any key. It the device
has not been used for five minutes, it automatically
switches itself to main display.
Select the desired measuring unit with the switch behind
the console. You can select either metric (km, km/h,
Celsius) or English (miles, mph, Fahrenheit) units.
Set the clock in the console (Clock) as follows: In main
display, press the + and - keys simultaneously for three
seconds. The clock is shown in the main number display.
Set the right time using the + / - keys; switch from hours to
minutes and back to main display by pressing the SET key
twice.

MANUAL-EXERCISE

In manual exercise, you can adjust resistance level during
exercise with the + / - keys.
1. You can start the exercise immediately by pressing
START/STOP button.
2. You can start exercising by setting goal values. Press +
or - key until under the main number display is shown the
text "Manual".
3. Press the SET key after which you can set the goal
values.
4. TIME = select the desired exercise duration by pressing
the + / - keys. Switch to the following step by pressing the
SET key.
5. DISTANCE = select the desired distance by pressing the
+ / - keys. Switch to the following step by pressing the SET
key.
6. KCAL= select the goal value of energy consumption
by pressing the + / - keys. Switch to the following step by
pressing the SET key.
7. PULSE = set the heart rate an upper limit with + / - keys:
the display shows a heart symbol and an arrow upwards.
Press the SET key to switch to setting the heart rate a lower
limit. The display shows a heart and an arrow downwards.
Set the lower limit with + / - keys. If your heart rate exceeds
these limits, the limit value in question blinks in the display.
To switch back to setting the exercise duration (TIME),
press the SET key.
8. You can start exercising by pressing the START/STOP key.
Start rowing and adjust the resistance if necessary during
the exercise.
9. You can interrupt the exercise by pressing START/STOP
("Over" is shown in the display). The program information
stays in the console memory for five minutes. If you
resume with training within this time, simply press the
START/STOP key again to continue.
10. You can stop exercising by pressing RESET when the
console is in the pause mode.
11. If you have set a goal value, the console gives a signal
and the displayed value starts blinking after the goal has
been reached. Reset the display by first pressing START/
STOP and thereafter RESET.
RECOVERY – MEASURING THE RECOVERY PULSE
Measure your recovery pulse rate at the end of the
workout.
1. To start the measuring of the recovery pulse rate, press
RECOVERY. The display also shows the word "Recovery".
2. The measuring starts automatically and takes two
minutes.
3. Upon completion of the measurement, the display
shows the recovery rate as a percentage. The smaller
the rate, the fitter you are. Please note that your results
are in a relation to the pulse level in the beginning of the
measurement, and that your results are personal and
cannot directly be compared with any other person's
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