Console; Using The Console; Setting The Time; Manual-Exercise - Tunturi R25 Mode D'emploi

reading will not appear on the display. If the electrodes
are dry, they must be moistened again. Allow the
electrodes warm up properly to ensure accurate heart
rate measurement. The transmitter is switched to an active
state only when it is being used for measurement. Sweat
and other moisture can, however, keep the transmitter in
an active state and waste battery energy. Therefore it is
important to dry the electrodes carefully after use.
When selecting training attire, please note that some
fi bers used in clothes (e.g. polyester, polyamide) create
static electricity, which may prevent reliable heart rate
measurement. Please note that a mobile phone, television
and other electrical appliances form an electromagnetic
fi eld around them, which will cause problems in heart rate
measurement.

CONSOLE

KEYS
1. SELECTION DIAL
The selection dial functions in two ways:
A) Rotating the dial (+ / -).
B) Pressing the dial (ENTER).
2. RESET.
Zeroing the exercising values, ending the exercise and
return into main display
3. RECOVERY
Measuring the recovery heart rate
4. START/STOP
Starting and interrupting the exercise
5. OFF
Puts the meter immediately to the sleep mode.
DISPLAY
1. Performance speed (/min)S trokes per minute. The
column underneath also shows the stroke speed.
2. Exercise duration
00:00-99:59; measuring at 1 second intervals, h1:40-h9:59
measuring at 1 minute intervals.
3. Heart rate during exercise
The symbol of a heart blinks simultaneously with your own
heart rate during the exercise. The arrow signs show if the
heart rate exceeds or surpasses the set values.
4. Exercise trip length (km/mile)
O0.0 – 99.99 km / miles
5. Exercise speed (kmh/mph)
00.0-99.9 kmh / mph
6. Energy consumption (Kcal
Estimated total energy consumption during the exercise, 0
–9999 kcal
7. Clock (Clock)
Real time clock
8. Thermometer (Temp C / Temp F)
Measures the room temperature either in Celsius or
Fahrenheit
9. Hygrometer (Humidity %)
Measures the room humidity, 0-100%.
10. Display of main values
The chosen exercise value shows in large numbers in
the middle of the console; other values are shown in the
upper row displays.
11. Display of an exercise profi le
The profi le of a preprogrammed exercise program.
12. Display of the cumulative heart rate
If the heart rate is measured during the exercise, the
display shows the profi le of the heart rate formed during
the exercise.
13. Change of batteries (Battery low)
A warning sign is displayed before the change of
batteries.

USING THE CONSOLE

The console is turned on by pressing any key. It the device
has not been used for fi ve minuts, it automatically switches
itself to main display. Select the desired measuring unit
with the switch behind the console. You can select
either metric (km, km/h, Celsius) or English (miles, mph,
Fahrenheit) units.

SETTING THE TIME

After pressing ENTER+RESET for 2 seconds, the meter
restarts and you can use SELECTION DIAL to set the time.

MANUAL-EXERCISE

In manual exercise, you can adjust resistance level during
exercise from the control knob.
1. You can start the exercise immediately by pressing
START/STOP button. Adjust the resistance level during
exercise from the control knob.
2. You can start exercising by setting goal values. Press an
arrow key until under the main number display is shown
the text "Manual".
3. Press the ENTER key after which you can set the goal
values.
4. TIME = select the desired exercise duration with +/-.
Switch to the following step by pressing the ENTER key.
5. DISTANCE = select the desired distance with + / -. Switch
to the following step by pressing the ENTER key.
6. KCAL= select the goal value of energy consumption
with + / -. Switch to the following step by pressing the
ENTER key.
7. PULSE = set the heart rate an upper limit with + / - : the
display shows a heart symbol and an arrow upwards. Press
the ENTER key to switch to setting the heart rate a lower
limit. The display shows a heart and an arrow downwards.
Set the lower limit with + / -. If your heart rate exceeds
these limits, the limit value in question blinks in the display.
To switch back to setting the exercise duration (TIME),
press the ENTER key.
8. You can start exercising by pressing the START/STOP key.
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