How To Row; Console; Explanation Display Functions; Explanation Of Buttons - Tunturi Cardio Fit R20 Rower Manuel De L'utilisateur

English

How to row

Catch
Comfortably forward with straight back and
arms�
Drive
Push with the legs while arms remain straight�
Finish
Pull through with arms and legs rocking slightly
back on your pelvis�
Recovery
Upper body tips forward over your pelvis and
move forward�
Catch
Back to the starting position and begin again�
Catch - Drive
Begin the stroke comfortably in forward position and push strongly
back with your legs while keeping your arms and back straight�
Finish
Begin to pull your arms back as they pass over your knees and
continue the stroke through to completion rocking slightly back over
your pelvis�
Recovery - Catch
Return to the starting position and repeat�

Console

⚠ CAUTION
• Keep the console away from direct sunlight�
• Dry the surface of the console when it is covered with drops of
sweat�
• Do not lean on the console�
• Only touch the display with the tip of your finger� Make sure that
your nails or sharp objects do not touch the display�
‼ NOTE
• The console switches to standby mode when the equipment is
not used for 4 minutes�

Explanation Display functions

Scan
- Function display change every 6 seconds, Time, Count, Calories,
Total count�
Time
- Automatically accumulates workout time when exercising�
- Display range: 00:00 ~ 99:59�
Count
- Displays the number of strokes for the active workout�
Count/ Min
- Displays the strokes Per Minute�
Display range 0 ~ 15 ~ 9999�
- Without any signal being transmitted into the monitor for 4
seconds during workout, RPM will display "0"�
Calories
- Automatically accumulates calories burnt when exercising�
- Range: 0 ~ 999,9�
‼ NOTE
• This data is a rough guide for comparison of different exercise
sessions which cannot be used in medical treatment
Total count
- Automatically accumulates the Total strokes for all exercise
sessions�
- Range: 0 ~ 9999�
Stop
Stop is displayed when there is no activity registration for more than
2 seconds�
Console shuts in a Pause mode, and shows "STOP"�
Resume the training within 4 minutes to avoid the console to shut in
Stand By mode�

Explanation of buttons

Mode/ Reset
- Press Mode/ Reset button to select console functions�
- Push and hold for 5 seconds in, stop Mode/ Reset, to reset: Time,
Count, Calories�

Operation

Power on
- Press any key to power on the console when being in sleep mode��
- Start pedalling to power on the console when being in sleep mode�
Power off
Without any signal being transmitted into the monitor for 4 minutes
the monitor will enter SLEEP mode automatically� ( Active training
data will be lost )

Cleaning and maintenance

The equipment does not require special maintenance� The
equipment does not require recalibration when it is assembled, used
and serviced according to the instructions�
⚠ WARNING
• Do not use solvents to clean the equipment�
- Clean the equipment with a soft, absorbent cloth after each use�
- Regularly check that all screws and nuts
are tight�
- If necessary, lubricate the joints�
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