Using The Product - Sportplus SP-MSP-001 Instructions D'utilisation

6.

USING THE PRODUCT

FIRST STEPS
IMPORTANT: Set up the side stepper on a horizontal, even and stable surface. We
recommend placing a rectangular carpet or rubber padding under the side stepper. This
will protect the floor, especially after use over an extended period. Make sure there is a
safety clearance of at least 1 meters on all sides of the product.
ADJUSTING THE STEPPING HEIGHT:
Set knob (7)
The stepping height can be adjusted by turning the set knob (7). The higher the stepping
height, the higher the difficulty level.
Turn right to increase the stepping height.
Turn left to decrease the stepping height.
Set the stepping height according to your ability. A lower stepping height is appropriate
for beginners, a higher stepping height for advanced users for training and toning lower
body muscles.
MOUNTING CORRECTLY:
IMPORTANT: We recommend to beginners to place the device in a door frame or in front
of a high-backed chair before mounting the side stepper the first time. The door frame or
chair back can be used to help maintain your balance and correct posture. Brace yourself
on the door frame or chair back BEFORE MOUNTING THE STEPPER.
• Place one foot slowly on the pedal and push down until it reaches its deepest
position.
• Now place the same foot in the middle of the pedal.
• Then place the other foot in the middle of the other pedal.
• Begin pedalling slowly with both legs. Continue stepping until you develop a feeling
for your balance and the bidirectional sequence of motion on the side stepper.
HINT: Your goal is to achieve an even, rhythmic movement on the side stepper. Do not try
to pedal all the way down with each step.
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