Preparation; Using The Computer - Sportplus SP-MR-030-R-iE Mode D'emploi

3. PREPARATION

Setting the pedals
Adjust the pedals (14) to your foot size by adjusting the strap
circumference.

4. USING THE COMPUTER

Button functions:
ENTER button
• Press this button to confirm the program selection.
• Press this button to confirm the training value settings.
• Press this button to make program settings for distance, time, calories or heart rate.
Please note that not all programs support all the functions.
Start / Stop button:
• Start or stop the workout of the respective program by pressing this button.
• When in stop mode, press and hold this button for 3 seconds in order to reset all
values to zero.
+ / – button:
• When in stop mode, press to select a desired program.
• When in stop mode, press to adjust values within a program.
• Press during workout to increase or reduce the resistance level.
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