Elite arion DIGITAL Notice D'utilisation page 80

TRAINING PROGRAMS
120
100
80
60
40
20
0
0 15
#1 Recovering
200
150
100
50
0
0 15
#3 Basic resistance under continued stress
300
250
200
150
100
50
0
0 15
#5 Speed in development of power
250
200
150
100
50
0
0 15
#7 SFR 2
250
200
150
100
50
0
0 15
#9 Interval incremental training 1
30 45
Min
30 45
Min
30 45
Min
30 45
Min
30 45
Min
200
150
100
50
0
0 15
#2 Active recovering
300
250
200
150
100
50
0
0 15
#4 Resistance under continued stress for
competitive sport
250
200
150
100
50
0
0 15
#6 SFR 1
300
250
200
150
100
50
0
0 15
#8 Incremental training
250
200
150
100
50
0
0 15
#10 Interval incremental training 2
30 45
Min
30 45
Min
30 45
Min
30 45
Min
30 45
Min