Elite arion DIGITAL Notice D'utilisation page 23

program, a long press (3 seconds) of the middle button
will bring up the main menu.
The functions and the training modes are explained in
detail in the following sections of this manual.
the correct settings for the training. Therefore, once the
values and regarding their meaning is given in the
SETUP section of this manual.
accessing the SETUP function from the main menu.
BUTTONS
- middle button: press to confirm a value (SETUP) or
start the selected training session, and to change
screen during a training.
Press the middle button for about 3 seconds (long
- RH and LH buttons: their function varies from screen
to screen:
increasing it (RH button) or decreasing it (LH button).
Note: Prolonged pressing will make the parameter
training session is based (power in POWER training,
training)
- AC button (on the back of the computer): press to
In all the training modes it is possible to enable the
training zones (TZ).
These zones give an immediate indication of the heart-
rate value with reference to the rider's maximum heart-
rate.
This value is calculated on the basis of the rider's age,
according to the formula: HRmax = 220 – age.
There are five different work bands.
- ZONE1, when the heart-rate less than 70% the
maximum value
- ZONE2, when the heart-rate is between the 70% and
80% the maximum value
- ZONE3, when the heart-rate is between the 80% and
90% the maximum value
- ZONE4, when the heart-rate is between the 90% and
100% the maximum value
- ZONE5, when the heart-rate more than 100% the
maximum value
The zone in which the rider is working will be signalled
band below the actual heart-rate value (Fig. 14).
power of the resistance unit as required.
To start this mode, select POWER from the main
menu using the RH or LH buttons and confirm the
selection with the middle button.
The main screen (where the current speed, cadence
and heart-rate values are shown) of the training
From the current values screen, use the side buttons
button. The unit will adapt in order to keep the power
constant with the change in the speed.
EN
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