Instructions: What To Do Before Use; Contraindications; Important Instructions For First-Time Users; Use Of The Soft Mat - GymnaUniphy fitvib Excel Mode D'emploi

3. INSTRUCTIONS: WHAT TO DO BEFORE USE

3.1 Contraindications

Always verify before starting the vibration plate training whether the user is or might be suffering from one
or several of the following contraindications. If that turns out to be the case, you must not start the
vibration plate training. When in doubt, always consult an expert such as a GP, a medical specialist or the
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"fitvib xcel" coach.
Contraindications:
- Acute infections
- Any acute arthropathy and arthrosis
- Acute migraine
- Acute rheumatoid arthritis
- Epilepsy
- Fresh wounds (incl. surgical wounds)
- Gallstones
- Arthropathy and arthrosis
- Joint implants (prostheses)
- Cardiovalvular defects
- Cardiac dysrhythmia
- Cardiovascular illnesses
- Metal or plastic implants such as pacemakers or coils
- Recent thromboses or possible thrombotic illnesses
- Kidney stones
- Acute back pain after fractures, herniated disks, spondylosis
- Pregnancy
- Severe diabetes
- Tumors

3.2 Important instructions for first-time users

Always check for contraindications, see 3.1.
Always wear shoes / trainers with a flexible rubber sole.
The first training session must be supervised by a qualified coach. See 3.4, First training session with the
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"fitvib xcel" vibration device.
Follow the instructions regarding initial position, the exercise itself and recommended rest times for
maximum effect and to prevent injuries.
Take a sugary sports drink or water app. 30 to 60 minutes before the training session.
For maximum effectiveness we recommend the use of the "fitvib
and endurance training (aerobic exercises).

3.3 Use of the soft mat

When performing exercises on the plate where you support your weight with (for instance) your hands or
your gluteus rather than your feet, you should cover the plate with the soft mat before assuming the initial
training position.
3.4 First training session with the "fitvib
Before starting your first training session, you should familiarize yourself briefly with the vibrating
sensation of the plate. You could, for instance, start by setting a low vibration frequency (such as 20 Hz)
and then step with one foot only on to the plate before you follow with the other foot and stand on tip-toes
with flexed knees in order to get used to the sensation. Always start by standing on the tip of your toes in
order to absorb the maximum possible amount of the vibration through your calves and thighs.
Never extend your limbs (arms or legs, depending on your position) to support your weight on the
vibration plate. If you extend your limbs, your muscles will be deprived of any opportunity to absorb the
vibration which is instead conducted through your bone structure straight into your skull. If you feel the
vibrations in your head, (voice and/or eyes being the best indicators), you have assumed the wrong
position and need to correct it immediately.
All abdominal exercises require the user to sit on the plate. It is crucial to familiarize oneself with the
vibrating sensation before trying this.
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fitvib xcel User Manual, Version 01/2005
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xcel" vibration device for both strength
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xcel" vibration device
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